Part 6 of 6 Depression Wellness Coloring Workbook|Depression Recovery|Recovery Tapping

Part 6 of 6 Depression Wellness Coloring Workbook

Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.blogspot.com

Part 5 of 6 VIDEO for Depression Wellness Coloring Workbook | Recovery Tapping | JP Bailey

 Here is Part 5 of 6 Video on YouTube

 Click here for YouTube Channel video to view on youtube and see them all


I hope you liked them and that you found it helpful, informative and empowering!

J.P. Bailey, M.A.

Author of: "Emotional Freedom Techniques for Codependency Recovery"

And as a Mental Health Recovery Specialist, I assembled the best wellness material to help with depression as a 6 part series.

LuvnHugs,

JP

Please SHARE ~ Sharing is Caring

I'm trying to get this out to as many of the millions suffering with depression right now... you never know WHO might be really needing this right now.

THANK YOU!!!! 

Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.blogspot.com

Part 4 of 6 - Depression Wellness Coloring Workbook | Assembled by Mental Health Recovery Specialist| JP Bailey

 Part 4 of 6 - Depression Wellness Coloring Workbook 

Assembled by Mental Health Recovery Specialist

JP Bailey, M.A.

 Thank you.




Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.blogspot.com
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Part 3 of 6 - Depression Wellness Coloring Workbook | Recovery Tapping

 Part 3 of 6 - Depression Wellness Coloring Workbook















Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.blogspot.com

Part 2 of 6 Depression Wellness Coloring Workbook |Depression Recovery| Recovery Tapping

Here is Part 2 of 6 PDF downloadable and free here.

Click below to get your copy:

Depression Wellness Coloring Workbook




(And don't forget to follow along with the videos to get the training that goes with it so you know how to use it best.)







Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.blogspot.com

Depression Wellness Workbook - Part 1 of 6

 Depression Wellness Workbook - Part 1 of 6

As promised, here is my "Depression Wellness Workbook" for you to use!


It is split up into 6 Parts and each Part has a video. The video explains what actions we take in my Depression Recovery class, and why. It was created for your personal use for your recovery journey.

Let me know if you have any questions.

LuvnHugs,
JP




Click Here to get Part 1 Depression Wellness Workbook PD

*ALSO - Please share using the social links at the end of this video!
Sharing is caring. Pass it on. I really appreciate it and so does the person who finds it because you shared it!

=)









Some pages taken from:
 "Color Me Calm"
Color Magazine (Jan 16)
"Magical Landscapes"
"Chill The F* Out" Sweary Word coloring book
"Lost Ocean"



P.S. (Look for my "Complex Trauma Wellness Workbook" coming out this Fall.)

Welcome to Recovery Tapping 

- Tap Out of Fear and Into Choices - 

J.P.Bailey, MA, EFT-CC 

Emotional Freedom Coach 

www.RecoveryTapping.blogspot.com

Creative, Clever, Caring Types Get Down

TAP OUT OF FEAR AND INTO CHOICES by Healing Your Past and Creating Your Future with Recovery Tapping!!!

Creative? Clever? Caring? Wise beyond your years? Feel like an old soul? Do you sometimes find yourself down and out, tired, sad and blue, mentally ruminating, remembering times past, have "writer's " block - or atist block or creative block or happiness block.

Feeling Blaaa?

What's going on? We're usually so positive, so helpful, so creative and expressive. We usually can take a bad experience, process it through our system and pop out an encouraging, funny story that helps our friends when they are discouraged.

If depression is a result of not living our dreams and passions, then one must ask herself, "What is holding me back from really living it big?"

Self-doubt is a beach. You don't need to go there. You don't need to go there alone. throw yourself a life line and create your own personalized self-care plan for creative types. I have and it really works wonders. I created a mini-booklet that you download, print out, cut in half, fold and staple and it fits right in your pcoket. It's called "Wellness Management in Your Pocket" a guide to help manage those relapses of depression and other mental crazies. I give it away for free - now I have to figure out how to post a pdf on my blog so you can have it (sorry).

Feel free to email me and I can send it to you though, for now I'm at:
RecoveryTapping@yahoo.com

Ya, I know, a 'freebie' email, whoo hoo, oh well, I had to start somewhere. My new website www.RecoveryTapping.com is under construction as we speak. I'm just waiting and creating. It should be up Sept 1 and then I'll transfer my blog over there too.

Back to Creative-Depressed Artists. Check out Type 4 of the Enneagram and see if that doesn't fit you. Google it and you'll find some great (f.r.eee) stuff to read to help you leverage your strengths and switch it back around. One of the good ones is 9Types.com. Read up on Type 4 if your a creative type who gets depressed or Type 2 if you're a helper type and like to help people.

Another reason to really understand yourself is to figure out what your natural state is. What's your true nature? It's the natural state you return back to after your other states of mind run it's course or when you're done working and you can finally relax and be yourself. It's the natural state you found yourself in at age 5 when you were playing - what were you playing with, how were you feeling to be so content and happy?

Are you an introvert or an extrovert?

Remember,
Introverts need time alone to reenergize themselves and feel stressed if around people too much,
Extroverts need social time to reenergize themselves and feel stressed when alone too much.

So figure out your nature, figure out your social type and figure out your Enneagram Type.

Then follow my Wellness Management questions:

1. What are you like when you are your very best self?
2. What types of self-care activities do you need regularly to be your very best self?
3. What do you need to do today (and every day) to take care of yourself?
4. What inspires you and gives you the natural 'Smile of Bliss'? When was the last time you enjoyed doing that thing?
5. Care out time in your planner or calendar to give yourself some TLC.
6. Remember a goal is what you want - your action that you put into your calander and do is how you get there. If you don't do it, fine, forgive youself and move it up just like you would a dental appointment that you had to miss.
7. Stop beating yourself up. You're ok. You're enough. You're here for a reason, we need you, you were especailly invited!
8. Treat yourself with support and encouragement, love and praise. Hallalula!
9. Make a List of your Accomplishments.
10. List all the ways you are a good person and read them frequently until you just know it to your core that you are good no matter what.

What beliefs do you have that will support that action in your planner/calendar?

If I put "work out" on Friday, the belief that helps me to follow through with that activity and show up and do it, is the belief I have or the feeling I get inside about being proud to be strong. When I'm fit, and sore even, and walk tall with a strong core and good posture, I just feel proud of myself that I'm so strong, that I can do it!

What gives you that "can do" attitude? What energizes you? What can you express today that will make this world, or your tiny corner of it, a better place?

Find out what is holding you back, list all of your negative thoughts about yourself and beliefs that hold you back from living your passions and TAP OUTTA IT!!!

Happy Tapping!
To Your Recovery,
J.P.Bailey, MA
Mental Health Recovery Specialist
Energy Psychology Practitioner
Recovery Tapping Coach

www.RecoveryTapping.com ------->>> Coming soon! With F&r*e%e$ Tapping Charts and pocket workbooks!!

Recovery Tapping for Emotional Freedom

Recovery Tapping for Emotional Freedom

TAP OUT OF FEAR AND INTO CHOICES!!!!!!!!!!!!!!!!!

Hi and Welcome back to Recovery Tapping where we "Tap" (an interesting body-mind technique based on acupuncture) to regain our Emotional Freedom.

Tapping on Emotional Problems releases the emotion so it can resolve itself, as this happens we literally watch them fade away. But what happens then?

We have a spontaneous cognitive shift. I'd like to say it's my brilliant use of tapping and that I'm a natural energy healer and it's all my years as a professional helper at work - but I've seen 10 year old kids pick it up quite fast and get just as amazing results. In fact there is this cute little "Tappy" bear that is for sale. There is a hospital in South American for children with cancer where they use Tappy Bear all the time to bring smiles and emotional relief from the stress of what they are going through.

So, all you have to do it learn the basic technique and that's pretty easy, there's even a short-cut. Memorize the 9-14 points to tap on, and aim it at anything and everything you can think of that causes you problems.

Tap on 10 issues a day and what might you look like in a year?

My entire life has changed around for the better and many others have too.

So what about that cognitive shift, what happens next. Well, once we feel calm about our emotional issue and we've tapped on it our minds can then think it through and we might accept more or feel it's time for a change or time for a new decision.

That's why it's so important to know what you want and know what you would prefer to have instead of this problem.

Dr. Pat Carrington developed the "Choices Method" which is basically tapping on your new choices. After tapping on a problem you then tap on a choice statement, such as, I now choose to take better care of myself more and more every day. You tap on that statement and at the next point you alternate it with the negative 'tail-ender' or aspect that may come up such as, "No, I won't" and you tap on that thought, then on the next point you repeat the new choice and on the next point you tap on the negative "I don't know how, no one ever taught me" and so on until you've done about three rounds and you can clearly tap on the new positive choice without any interference.

Now these are just the basics. I just go over them from time to time for the new readers. You can learn all about EFT for free at emofree.com of course, and you can read my blog posts to find out more about how to use it for codependency recovery.

Many of you have sent emails and some even were brave enough to post comments, I try and answer all emails. I want to thank you for taking the risk and talking about some of the pain you are going through in relationships. It's not easy when you're alone and in pain and have been isolating and depressed for so long.

But I want you to know, Number 1 that you are NOT alone, believe me, there are thousands and thousands of us out there, seek and find each other in groups online and off. There are alot of recovery connections and books to read others struggle.

Number 2 You are OK. You are enough. You are Good Enough.

Just say that to yourself and let it sink in for a change.

Just for today you can be OK and each day a little more. I used affirmations for months that were something like this:

"Every day and in every way I'm getting more and more ok. I'm getting used to being ok. It's ok to feel ok."

Using the words "more and more" and "getting used to" really helped me because after a long depression you really aren't used to feeling ok and you don't know that you could get more and more ok in the beginning of your recovery.

In the beginning you may be numb, angry or feeling nothing but pain. That's good! Feeling is a good thing because that is easy to Tap on. It's when you feel flat and not much of anything that it might be hard to even want to try anything.

But even with that there is a Tapping solution, Tap on "Even though I don't feel anything, I love and accept myself." "Even though I don't feel I love and accept myself, I love and accept myself."

So if you are used to feeling your feelings and processing them you already have an edge. You don't try to cover up the bad feelings by forcing positive affirmations on top of them. You can just go ahead and feel your feelings and tap while you are tuned into them and watch the miracles happen.

But I wanted to get back to some of your questions. Yes, I am still currently working on "Dating in Recovery Part III" and it will be put together with Part I, Part II and Part II continued. I'm making it into a nice little booklet that I will give away for free.

A free gift just for looking at my new site I'm launching for my new book "Emotional Freedom Techniques for Codependency Recovery" which is at www.RecoveryTapping.com.

OK, but what if you're going through hell right now?

There's a quote out there I heard years ago, "When you're going through hell, keep going."

Don't stop and stare.

Keep moving.

Or when in 'the hallway' (when one door closes and another one doesn't open yet), go window shopping or decorate.

Keep tapping.

Things will change and shift - they will anyway, nothing stays the same, but if you actively keep moving yourself then it will change better faster. Movement is life. Everything moves all the time. We never stop moving until we're dead. Flat lines are for dead people, so it's ok if you’re going up and down or spiraling around. Just keep moving.

It's OK to not feel OK. It really is all ok.

So what I've done below is taken a combination of several of your emails and put them together into questions you can ask yourself about being codependent and stuck and then a Tapping statement to tap on.


Do you suffer from people pleasing and feeling guilty?

If so, then tap on "Even though I suffer from people pleasing and feeling guilty all the time, I deeply and completely love and accept myself."

Do you feel guilty for things that do not belong to you or are not really your fault or your responsibility?

"Even though I take on other people's guilt, I love and accept myself."
"Even though I feel guilty just for wanting relief from my guilt, I love and accept myself.

That is just what I learned and I am learning new ways now. From now on I choose to feel free of guilt.

Do you put yourself in harm's way by being around alcoholics/addicts/abusive relatives, rage-aholics, and difficult people?

This is a tough one especially if you live with one. But you can start taking yourself out of the firing range. You can begin to put up a boundary between you and them that doesn't let the hooks dig into you as much. You can learn to focus on yourself rather than on other people's problems. Of course, if someone is being abusive to you start working on a plan to take care of and protect yourself. Start talking to someone about it.

"Even though I'm afraid to talk to anyone about my situation, I love and accept myself."

"Even though I've been hurt and feel stuck and am afraid I'll get hurt again, I love and accept myself."

It's amazing how tapping will help your mind shift into healthier thinking and help you take healthier actions. Take baby steps. Take nano steps if you have to. But keep moving.


Do you take disapproval and criticism very hard? Have you been accused of being too sensitive and emotional as if it's a bad thing? Do you feel nervous around certain family members or critical people?

"Even though I am sensitive and emotional, I love and accept myself just the way I am."

"Even though I feel afraid of critical people, I love and accept myself."

If you have been tapping on these issues, it's time to start asking yourself, "Now, what would I rather have instead?" And start tapping on that new choice after each tapping round.

Do you feel guilty when you do something for yourself?

"Even though I feel guilt when I take good care of myself or don't feel I deserve to treat myself better, I love and accept myself."

"I now choose to feel free and innocent and that it's perfectly fine to take good care of myself. From now on I take better care of myself."

When you start setting boundaries, you may feel awkward at first but you know, as an adult, you have the right to change your mind - even without explaining yourself to anyone.

You can stand firm in just saying, "I've changed my mind." period.

You are not obligated to give answers. You can also say, "I prefer....this or that." "I prefer not to get into this discussion."

You are only obligated to take care of your own needs and your business.

If you volunteer for something you can "unvolunteer" yourself by changing your mind. You can say you have something else to do or simply say you've changed your mind, if you need to, you can say something like, "I'm really sorry but it's just not going to work out for me this time."

When you get in panic mode, tap.

Tap while saying a prayer. Tap while saying the Serenity Prayer.

Tap for strength. Tap for guidance.

Tap for peace.

When a guilt trip is thrown at you, you don't have to take it to heart, you can just take it as a sign that the other person has issues and is reacting. They will even get used to it if you stick to your guns. You will begin to care less and less about what other people think about you as you continue tapping on your worst fears and deepest shame.

If you do decide to set a boundary and take care of yourself better instead, and you feel terrible about it later and guilty and shameful, acknowledge it, tap on it while you're feeling it, it will subside.

Don't go running back to people for forgiveness and end up doing more stuff for them for their approval. Tap on that anxiety first and see what happens.

Don't let anyone talk down to you or talk you down or talk you in or out of something. You can just say, "No, thanks. Have a nice day, gotta go." And walk away.

You can wait and do nothing and listen to your intuition.

Take care of yourself first just this afternoon, just for the rest of today, just for today. Just for an hour put your needs first, they deserve your attention too.

Connect with friends who encourage you to take care of yourself, all else will fall into place.

When you feel trapped, ask yourself what two choices do you feel trapped between? Then ask yourself where did you get only those two choices? Ask yourself what other choices might you have.

What other choices might someone else have in your situation? What would a rebel teenager say about your situation? What would a protective social worker or cop say? What would a wise teacher say? What would a fair, impartial judge say?

What does a brave adventurer say? What about a person with lots of tools, what would they say?

All these people are inside of you and more.

What does your wise self say?

What does your recovery part say?

What would your sponsor or coach say?

Just ask. When you put your fears and problems into questions and ask yourself these types of questions, your brain automatically goes searching for an answer. Sometimes it's easier to give support and advice to someone else than to yourself. So what if someone came to you with the problem you are having and they asked you for your help? What would you say or do for them? That is a good insight to what you can give yourself.

"Even though it's easier to help others than it is to help myself, I love and accept myself."

"Even though I'm afraid and I don't know what to do, I love and accept myself."

Give yourself permission to have choices. Allow yourself to hope but not expect.
Remember, regardless of what other people do or say, your life will continue on with little impact of what others choose to do with their life. Can always choose to let it go.

You can always start your day over.

You can Tap your way to Emotional Freedom, one day at a time.

If your are like me and are tired of the same old codependency books that just tell you how you got it, what the symptoms are and not much else on what to really DO about it to finally clear away the emotional triggers and pattern behaviors - then learn EFT - Energy Tapping and you can start getting clear tonight.

See my free report and my new book I wrote "EFT for Codependency Recovery" at www.RecoveryTapping.com

JP Bailey, MA
Emotional Freedom Coach
www.RecoveryTapping.com

What is Recovery?

WHAT IS RECOVERY?

Depends who you ask.

There are as many answers to that as there are people in it. At last count I read that there were 13 million people "in recovery", but, I have no idea how they figured out that number or where I even read it a few years ago.

What amazes me about all the people (and clients) that have shared their recovery with me, it still amazes me how some recovery 'groups' are likened to religion - that theirs is the only one that works and none of the other ones are real.

We have all learned alot over the last 20 years.

WHAT TYPES OF RECOVERY ARE WE TALKING ABOUT?

There is recovery from an accident, recovery from drugs & alcohol, recovery from child abuse, recovery from rape, recovery from PTSD (post-traumatic stress disorder), there's recovery and rehab, recovery from illness, recovery from losing a loved one, etc.

WHAT TYPES OF RECOVERY GROUPS ARE THERE?

12 Step Anonymous Groups refers to itself as a Recovery Program for addictions.

A very new movement that is full of empowering tools calls itself S.M.A.R.T. Recovery or Self-Management And Recovery Training. An alternative or in addition to 12 Step.

Rational Recovery is another group that says it is an alternative to 12 step.

Narc-anon is another. (NOT to be confused with Nar-Anon which is 12 step).

There's that new book on TV that claims to cure alcholism and addiction. Has anyone bought that? I wonder if that works.

There are other types of recovery out there, like Caregivers Support Groups and N.A.M.I. the National Alliance of Mental Illness. They have all sorts of free recovery tools right on their websites.

There are all sorts of community support websites out there, I've been compliling a list I can't even keep track of anymore. As with anything you want to learn more about, google* it or go to Wikipedia* or Bling it.

WHAT ARE SOME EXAMPLES OF RECOVERY GROUPS?

Examples of 12 Step Anonymous Support Groups are:
Alcohol Anonymous
Narcotics Anonymous
Adult Children of Alcoholics
Overeaters Anonymous
Gamblers Anonymous

Mental Health Recovery for depression, schizophrenia and anxiety disorders are using Tools such as the W.R.A.P. that is helping thousands recover from these and more serious conditions of all types.

So guess which Recovery this blog is talking about?

All of the above.

Recovery + Tapping = Hope and Relief.

To Your Recovery!
J.P. Bailey, MA

New Book!!!

I just want to let my recovery friends and fellow tappers that I'm almost done with my book. It's taken me awhile to get it done. I should blog about it. Anyway, it's coming, I almost hate to promise (it's scary), but it should be out February 2010.

The title of my book is:

"Emotional Freedom Techniques for Codependency Recovery" - How to Use Meridian Energy Tapping for Abuse and Codependency.

You can find it at http://www.RecoveryTapping.com

The best blogs start at the end...I'll be posting more Recovery Tapping info soon and then more regularly again.

Happy New Year to Everyone!!!