Do You Throw Yourself Back to The Wolves - For Closure?

DO YOU THROW YOURSELF BACK TO THE WOLVES LOOKING FOR CLOSURE IN YOUR RELATIONSHP?

Why would we ignore signs and go back in for more? Why would we throw ourselves into conversations that leave us more injured than we were to start with? Why can't we stand it just to let abuse happen and not talk or resolve it or get an apology or the truth or expect security again?

We want to know why. Why, why why did they do it? We want to know what is so terribly wrong with us that would make someone want to stab us in the heart so terribly when all we've ever done is love them with all our heart, mind, soul and body, our car, our home, our bank account?

What if the closure can NEVER come from the one that is abusing you?

What if they use ongoing mental abusive tacktics to keep us stringing along bleeding and throwing us off the trail by pulling the rug out from under us everytime they turn to us to finally respond?

We only wanted an apology.

And maybe to understand why they did it.

And we most of all want closure because it doesn't seemed closed to you. It seems to speak to a bigger overall issue that you can't put your finger on. Your attention is now about 99% on him/her and your relationship with him/her. 1% is on going to the bathroom. You're barely eating. You zombie through the usual chores of living. You are completely focused on him. Your life seems to be hanging by a strong he/she controls and is on hold. You can't move on from yet so you wait. You wait a very long time and alot of that time is focused on alot of mental rumination about what happened.

You see red flags and warning signs, but you won't listen to your friends. You are embarrassed to talk about it because you know they will not understand, they will just look down on you for being there and taking it.

You know you can figure this out yourself or better yet you know how to be ultra good so he/she will figure out how wonderful you are and be nice, honest, loving and kind again. What attracted you to him/her in the first place? Write it down and save it for later.

Right now you are looking for closure so you have the urge to start or esculate because you just want to be heard. You want to be heard and understood and your experience validated. That and an acknowldgement that what they did was wrong or unfair and that you are due an apology and even should have it made up to you with it never happenging again.

That's all normal and good. It may not be realistic to get all this from him/her at this time.

So the best thing to do is share. To find a trusting, supportive group where you can share with others who really do understand it because they are going through it too and some of them have gone through it years ago and have recovered alot more now. They all will nod their heads and welcome you and accept you unconditionally.

This may be online or off and anonymous or by topic, but there are lots of people have found and formed groups to process and recovery from the affects of abuse of any kind from any time in one's life.

There is life after abuse and recovering from it. Theres a path of recovery and there are the tools of tapping that will help you the most the fastest and the emotionally the easiest many of us were fortunate to have found.

Try to put more attention on yourself or your kids or your job or your art or hobbie and find a yahoo group that will help. Use a new email name.

I wrote an article that might also help called: "Detach From Users, Losers & Abusers - How to Detox from Toxic People with EFT". I will post it soon.

Be gentle with yourself.


Jeanette P. Bailey, MA is the founder of Recovery Tapping

It is her mission to help people clear up the issues that keep showing up in their relationships so that they can move forward in positivity and live the life they’ve always dreamed of.

For writings, books, blogs and more please visit http://www.recoverytapping.com

Tapping on Codependency | Codependency Recovery | EFT for Codependents

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Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.com

E. F. T. for Codependency Recovery

Recovery Tapping for Emotional Freedom

TAP OUT OF FEAR AND INTO CHOICES!!!!!!!!!!!!!!!!!

Hi and Welcome back to Recovery Tapping where we "Tap" (an interesting body-mind technique based on acupuncture) to regain our Emotional Freedom.

Tapping on Emotional Problems releases the emotion so it can resolve itself, as this happens we literally watch them fade away. But what happens then?

We have a spontaneous cognitive shift. I'd like to say it's my brilliant use of tapping and that I'm a natural energy healer and it's all my years as a professional helper at work - but I've seen 10 year old kids pick it up quite fast and get just as amazing results. In fact there is this cute little "Tappy" bear that is for sale. There is a hospital in South American for children with cancer where they use Tappy Bear all the time to bring smiles and emotional relief from the stress of what they are going through.

So, all you have to do it learn the basic technique and that's pretty easy, there's even a short-cut. Memorize the 9-14 points to tap on, and aim it at anything and everything you can think of that causes you problems.

Tap on 10 issues a day and what might you look like in a year?

My entire life has changed around for the better and many others have too.

So what about that cognitive shift, what happens next. Well, once we feel calm about our emotional issue and we've tapped on it our minds can then think it through and we might accept more or feel it's time for a change or time for a new decision.

That's why it's so important to know what you want and know what you would prefer to have instead of this problem.

Dr. Pat Carrington developed the "Choices Method" which is basically tapping on your new choices. After tapping on a problem you then tap on a choice statement, such as, I now choose to take better care of myself more and more every day. You tap on that statement and at the next point you alternate it with the negative 'tail-ender' or aspect that may come up such as, "No, I won't" and you tap on that thought, then on the next point you repeat the new choice and on the next point you tap on the negative "I don't know how, no one ever taught me" and so on until you've done about three rounds and you can clearly tap on the new positive choice without any interference.

Now these are just the basics. I just go over them from time to time for the new readers. You can learn all about EFT for free at emofree.com of course, and you can read my blog posts to find out more about how to use it for codependency recovery.

Many of you have sent emails and some even were brave enough to post comments, I try and answer all emails. I want to thank you for taking the risk and talking about some of the pain you are going through in relationships. It's not easy when you're alone and in pain and have been isolating and depressed for so long.

But I want you to know, Number 1 that you are NOT alone, believe me, there are thousands and thousands of us out there, seek and find each other in groups online and off. There are alot of recovery connections and books to read others struggle.

Number 2 You are OK. You are enough. You are Good Enough.

Just say that to yourself and let it sink in for a change.

Just for today you can be OK and each day a little more. I used affirmations for months that were something like this:

"Every day and in every way I'm getting more and more ok. I'm getting used to being ok. It's ok to feel ok."

Using the words "more and more" and "getting used to" really helped me because after a long depression you really aren't used to feeling ok and you don't know that you could get more and more ok in the beginning of your recovery.

In the beginning you may be numb, angry or feeling nothing but pain. That's good! Feeling is a good thing because that is easy to Tap on. It's when you feel flat and not much of anything that it might be hard to even want to try anything.

But even with that there is a Tapping solution, Tap on "Even though I don't feel anything, I love and accept myself." "Even though I don't feel I love and accept myself, I love and accept myself."

So if you are used to feeling your feelings and processing them you already have an edge. You don't try to cover up the bad feelings by forcing positive affirmations on top of them. You can just go ahead and feel your feelings and tap while you are tuned into them and watch the miracles happen.

But I wanted to get back to some of your questions. Yes, I am still currently working on "Dating in Recovery Part III" and it will be put together with Part I, Part II and Part II continued. I'm making it into a nice little booklet that I will give away for free.

A free gift just for looking at my new site I'm launching for my new book "Emotional Freedom Techniques for Codependency Recovery" which is at www.RecoveryTapping.com.

OK, but what if you're going through hell right now?

There's a quote out there I heard years ago, "When you're going through hell, keep going."

Don't stop and stare.

Keep moving.

Or when in 'the hallway' (when one door closes and another one doesn't open yet), go window shopping or decorate.

Keep tapping.

Things will change and shift - they will anyway, nothing stays the same, but if you actively keep moving yourself then it will change better faster. Movement is life. Everything moves all the time. We never stop moving until we're dead. Flat lines are for dead people, so it's ok if you’re going up and down or spiraling around. Just keep moving.

It's OK to not feel OK. It really is all ok.

So what I've done below is taken a combination of several of your emails and put them together into questions you can ask yourself about being codependent and stuck and then a Tapping statement to tap on.


Do you suffer from people pleasing and feeling guilty?

If so, then tap on "Even though I suffer from people pleasing and feeling guilty all the time, I deeply and completely love and accept myself."

Do you feel guilty for things that do not belong to you or are not really your fault or your responsibility?

"Even though I take on other people's guilt, I love and accept myself."
"Even though I feel guilty just for wanting relief from my guilt, I love and accept myself.

That is just what I learned and I am learning new ways now. From now on I choose to feel free of guilt.

Do you put yourself in harm's way by being around alcoholics/addicts/abusive relatives, rage-aholics, and difficult people?

This is a tough one especially if you live with one. But you can start taking yourself out of the firing range. You can begin to put up a boundary between you and them that doesn't let the hooks dig into you as much. You can learn to focus on yourself rather than on other people's problems. Of course, if someone is being abusive to you start working on a plan to take care of and protect yourself. Start talking to someone about it.

"Even though I'm afraid to talk to anyone about my situation, I love and accept myself."

"Even though I've been hurt and feel stuck and am afraid I'll get hurt again, I love and accept myself."

It's amazing how tapping will help your mind shift into healthier thinking and help you take healthier actions. Take baby steps. Take nano steps if you have to. But keep moving.


Do you take disapproval and criticism very hard? Have you been accused of being too sensitive and emotional as if it's a bad thing? Do you feel nervous around certain family members or critical people?

"Even though I am sensitive and emotional, I love and accept myself just the way I am."

"Even though I feel afraid of critical people, I love and accept myself."

If you have been tapping on these issues, it's time to start asking yourself, "Now, what would I rather have instead?" And start tapping on that new choice after each tapping round.

Do you feel guilty when you do something for yourself?

"Even though I feel guilt when I take good care of myself or don't feel I deserve to treat myself better, I love and accept myself."

"I now choose to feel free and innocent and that it's perfectly fine to take good care of myself. From now on I take better care of myself."

When you start setting boundaries, you may feel awkward at first but you know, as an adult, you have the right to change your mind - even without explaining yourself to anyone.

You can stand firm in just saying, "I've changed my mind." period.

You are not obligated to give answers. You can also say, "I prefer....this or that." "I prefer not to get into this discussion."

You are only obligated to take care of your own needs and your business.

If you volunteer for something you can "unvolunteer" yourself by changing your mind. You can say you have something else to do or simply say you've changed your mind, if you need to, you can say something like, "I'm really sorry but it's just not going to work out for me this time."

When you get in panic mode, tap.

Tap while saying a prayer. Tap while saying the Serenity Prayer.

Tap for strength. Tap for guidance.

Tap for peace.

When a guilt trip is thrown at you, you don't have to take it to heart, you can just take it as a sign that the other person has issues and is reacting. They will even get used to it if you stick to your guns. You will begin to care less and less about what other people think about you as you continue tapping on your worst fears and deepest shame.

If you do decide to set a boundary and take care of yourself better instead, and you feel terrible about it later and guilty and shameful, acknowledge it, tap on it while you're feeling it, it will subside.

Don't go running back to people for forgiveness and end up doing more stuff for them for their approval. Tap on that anxiety first and see what happens.

Don't let anyone talk down to you or talk you down or talk you in or out of something. You can just say, "No, thanks. Have a nice day, gotta go." And walk away.

You can wait and do nothing and listen to your intuition.

Take care of yourself first just this afternoon, just for the rest of today, just for today. Just for an hour put your needs first, they deserve your attention too.

Connect with friends who encourage you to take care of yourself, all else will fall into place.

When you feel trapped, ask yourself what two choices do you feel trapped between? Then ask yourself where did you get only those two choices? Ask yourself what other choices might you have.

What other choices might someone else have in your situation? What would a rebel teenager say about your situation? What would a protective social worker or cop say? What would a wise teacher say? What would a fair, impartial judge say?

What does a brave adventurer say? What about a person with lots of tools, what would they say?

All these people are inside of you and more.

What does your wise self say?

What does your recovery part say?

What would your sponsor or coach say?

Just ask. When you put your fears and problems into questions and ask yourself these types of questions, your brain automatically goes searching for an answer. Sometimes it's easier to give support and advice to someone else than to yourself. So what if someone came to you with the problem you are having and they asked you for your help? What would you say or do for them? That is a good insight to what you can give yourself.

"Even though it's easier to help others than it is to help myself, I love and accept myself."

"Even though I'm afraid and I don't know what to do, I love and accept myself."

Give yourself permission to have choices. Allow yourself to hope but not expect.
Remember, regardless of what other people do or say, your life will continue on with little impact of what others choose to do with their life. Can always choose to let it go.

You can always start your day over.

You can Tap your way to Emotional Freedom, one day at a time.

If your are like me and are tired of the same old codependency books that just tell you how you got it, what the symptoms are and not much else on what to really DO about it to finally clear away the emotional triggers and pattern behaviors - then learn EFT - Energy Tapping and you can start getting clear tonight.

See my free report and my new book I wrote "EFT for Codependency Recovery" at www.RecoveryTapping.com

JP Bailey, MA
Emotional Freedom Coach
www.RecoveryTapping.com

Code: Pendent

Recovery Tapping - Tap Out of Fear and Into Choices.

Code: Pendent

Like a secret invisible necklace that is really a Target hanging around your neck.

Like a noose. Breaking the Code of the Pendent requires going within it to the core of yourself, even though the urge is to look outside of yourself.

That's what the Pendent does, as long as it's worn you are powerless to stop focusing on others.

The root of the code is many layers deep. The code is a maze of puzzels. There are clues along the way if one is honest, brutally honest with onself.

It may seem scary at first, you expect your worst fears and deepest shames to turn out to be true and you'll feel even worse.

But that is the curse.

It's like being hypnotized with the suggestions programmed into your mind that once you try to take it off you are triggered to self-destuct

You have been in a trance to blame yourself. To think there is something wrong with you.

This is how the abusers get away with what they do and messing with the mind and emotions of the young.

But once you break the code and take off the target you break the spell.

Because the truth is that you are innocent, not guilty. You did nothing wrong, the shame is not yours. There is nothing wrong with you. I know it's puzzeling.

For you, being a good person, you can't fathom or understand why someone would do bad things to you if it were not your fault. Thinking everyone is a nice or good person deep down inside - like yourself - you have been blinded to the truth of the number of people who are predators, even evil. People with no empathy, no remorese, who only care about themselves, their pleasures, their ego, their control over others.


And codependents have been progrmmed to think it's theier faulth and so they carry around shame and guilt and think badly of themselves and it just gets worse over time. They were they target around their neck. That's why the users, losers and abusers alwasys seem to find them.

They take advantage of your feeling that you aren't good enough. They exploit it.
The first thing you must do to break the spell is to know and declare that you are good. You are good enough. There is nothing wrong with you. No one is completely healthy and you are just fine the way you are.

You must start to take notice of things people say that trigger that old feeling os shame where you feel less valuable than others and want to grovel or cower or be subserviant or self-effacing.

Write those triggers down. Somethings its just a look of distain or a comment of disapproval or a tone of condensation. That's how they get your guard down. The test you and feel you out.

Once they see you deflate a little they know you're a victim, an easy target. And there you go again trying to people-please so they will approve of you, like you, be nice to you again.

You'll be a doormat and do anything for long periods of time, sticking up for them, cleaning up after them, praising them, offering yourself to them until you are in good with them again.

Once you've had enough and are drained and feel tired of it, magically they turn around and turn on the charm again and pull you back in. After the withdrawal of approval the approval and acceptance feels so good it s a high and it's intoxicating and you go right back.

That is the cycle of abuse or codepedency of addiction. The tension, the build up, the climax, the honeymood phase, the withdrawal the tension and on and on.

The only way out is to step out of that cycle. The only way to step out is to be OK with appearing like the bad guy. You can't rescue and your can't fight back and you can't be the victim. You just walk away. Cut your loses and move on.

In order to do that you need to face your own shame and guilt - even if you really didn't deserve it or do anything wrong.

Tapping on shame and guilt will help clear it ip alot faster than any other method. You do a Full-Round on the shame you feel, the feeling that there is something wrong with you, that you are not good enough. Do 3 good Full Rounds on that while you really tune into it. Remember all the times you felt it, the first time you remember feeling that way and it influencing your behavior.

Facing that you are a victim is not easy, it is humiliating, humbling. It's not easy to admist that you werw abused, taken advantage of - And, that you let it happen.

You didn't know any better. That is what you were trained to do, that is what you learned. You can learn new, better, empowering ways to take care of yourself.

Tap on:
"Even though I feel shame about myself, I love and accept myself"
"Even though I feel guilty for every little thing that I don't do right, I love and accept myself."
"Even though I feel I'm not good enough, I love and accept myself."

And then you imagine a shield instead of a target on your chest.

But the trick is to pay attention to any little familiar feeling that reminds you of the way you used to feel and get triggered so that you won't fall for that again.

In the meanwhile, it's time to build yourself up by choosing new thoughts and beliefs and writing them down and repeating them daily or every time you feel like you're about to slip.

One way is to write a list of all your negative thoughts about yourself, and then make another list of the opposite, turning them into positive affirmations.

Make a list of accomplishments and good things about yourself and your life and keep adding to it.

Join a support group that supports you being you the way you are. And increase your self care and get back into hobbies and past times that you used to enjoy. It's time to put the focus on yourself.

Breaking the code of the pendent spell that has been placed on you is only a decidion away. A decision to get honest, decide you don't want to be that way any more, tap on your issues, replace them with empowering affirmations and back it up with self-care actions. Then instead of a target on your chest, you'll have a shield that protects you and has the negativity from predators bounce right off of you and they don't pay any attention to you after awhile, they go look for weaker ones they can exploit and take advantage of.

But if you are tested, even if you have to fake it before you make it, you can Tap on it too, you get comfortable or at least tolerate feeling uncomfortable being the bad guy and not the rescuer who turns into the victim every time someone tries to push your buttons to get their approval.

Approve of yourself.
You're not here for anyone else's approval.

J.P.Bailey, MA, EFT-CC
Emotional Freedom Coach
www.RecoveryTapping.com

Psy-Qi-Soma Spiritual Empowerment Protocol

Recovery Tapping - Heal Your Past - Create Your Future!

The Psy-Qi-Soma Spiritual Empowerment Protocol

This Energy Psychology Protocol is one I developed that I call "Psy-Qi-Soma Energy Empowerment Healing" (PSEEH). Psy for the mind, Qi for energy and Soma for the body. I thought I'd have fun with it and pronouce PSEEH as "see" since the 'p' and the 'h' are typically silent in many English words.

PSEEH was designed to work with the emotional meaning behind the energy points. For example in acupuncture each meridian has an emotional correspondance related to it, both positive and negative. The Lung Meridian is associated with grief and joy. Same with the chakra system of energy; the third eye point is associated with seeing on an inner or higher level or being blind to it.

For the PSEEH Protocol Series I took the postive emotional component and designed a keyword or phrase for each point. Then I matched up an empowering topic such as motivation, self-esteem or weight loss and designed the statement to fit the topic with the emotional keywords in mind, thus giving it an empowering effect.

So for example the Heart Chakra is about Love. In the Motivation Empowerment Protocol the Heart point statement is: I love to be motivated. For the Self-Esteem Empowerment Protocol the Heart statement is: I love to value myself. For weight loss empowerment: I love my body.

Below is my Psy-Qi-Soma Spiritual Empowerment Protocol. The word 'spiritual' can mean many things to many people. I suspect that it means a completely different thing to each and every one of us for we are all unique individuals. That is why I designed the statements with a mixture of spiritual words for you to choose from.

Feel free to substitute any spirtual name with what you are comfortable with. (It does not matter if you say "God", "Higher Power", "Universal Love", "Allah", "Soul", "Spirit", "Angels" etc.) The intention and meaning of spiritual acknowlegement and connection between you, your energy and your spirituality are the same.

Along the left hand side are the meridian and charkra points to Tap on or simply hold or touch, while saying the statements with Spiritual Empowerment in mind. So, without further ado here is...


The PSY-QI-SOMA SPIRITUAL EMPOWERMENT Protocol
by J.P. Bailey, MA


Heart --- I love myself and my Higher Power.
Third Eye --- I see Love in my life.
Eyebrow --- I allow my Soul to be in charge of my life.
Side of Eye --- I choose to have Spirit in my life.
Under Eye --- I trust that my Higher Power loves me.
Under Nose --- I accept God's love and attention into my life.
Chin --- I have God's Love and Wisdom within me.
Collarbone --- I am proud of myself and my intuition.
Under Arm --- God/dess is loving toward me.
Right Rib --- Spirit goes ahead of me and prepares the way.
Thumb --- I have faith that my Higher Power can handle my problems.
First Finger --- I ask God to remove the blocks in my path.
Middle Finger --- I ask the Universal Spirit to co-create with me.
Little Finger --- I love myself as my Higher Power loves me.
Karate Chop --- I decide to Let Go and Let God.
Gamut Spot --- The Life force of the Universe loves me.
Solar Plexus --- Love grounds and centers me.
Crown --- Spirit sends love to me and I am open to receive it.


This is a great way to start your morning prayer and meditations!

Enjoy!

J.P.Bailey, MA, EFT-CC
Mental Health Recovery Specialist
Energy Psychology Practitioner

Embrace Your Confusion - It Precedes Understanding

Hi and Welcome to Recovery Tapping where we TAP OUT OF FEAR AND INTO CHOICES!!!!!!!!

This blog will soon move to my new website RecoveryTapping.com, so visit me there beginning in September.

Today I wanted to talk about Embracing Your Confusion because it always comes before Understanding.

The computer and or the internet are great examples. Have you ever attempted to learn something new and got lost and couldn't figure it out and had no idea what to do next or even where to find a file? And you got so frustrated with it (really with yourself for not knowing how) that you felt like throwing your computer out the window??

Me too! Or how about getting so frustrated with not knowing that you just want to say (place cuss word here)! And just give up??

Me too!

I saw on TV a famous red-haired chef who is a really happy, friendly guy who is patient with his staff. He was asked by an interviewer something like, "Why don't you scream and yell and cuss your staff out when they're not getting it right or are behind schedule?" And he replied, "Yelling at my staff (abusing them) would be a reflection of my own self-hatred for not training them right in the first place."

Wow, what a philosophy. So when we are yelling and abusing ourselves for not getting it right, it's not that we're wrong, it's just that we haven't been trained properly yet. And "YET" means - You're Eligible To... so yet, means we are still able to have it.

When you say, "I haven't learned a thing about this stupid computer!"

Just add the word "yet" at the end and see how that feels,

"I haven't learned a thing about computers, yet."

This means you are open and KNOWING that you will learn in the (near) future as you see that it is possible for you. This is much better than hurting (abusing) your possessions, or yourself, and much better than giving up before the "Ah-Ha!" miracle happens.

They say the world began in chaos. There is even a "Chaos Theory" in quantum physics, and the theory says that if you track chaos long enough you can see patterns. Wow. Patterns in chaos. Now what does that remind me of? Hmmmmm....

Oh ya, I know; POWERLESSNESS, UNMANAGEABILITY and all the PATTERNS therein.

The world, (we're going with the big bang idea here - if you believe in God then we're going with when God created the multi-verse with a big bang) the world began in chaos. Out of that chaos patterns began to emerge. Laws and order were established. There are the laws of nature that scientists observe everyday as to how plants grow, how weather is formed, how the earth shifts, etc. and how it is always moving, growing, changing, evolving. Never-ending change.

Sounds chaotic to me. Chaotic is just another word for unpredictable. When we don't know what's going to happen, it scares us a little bit. But when you take a moment to step back for a second, look at the big picture and you do begin to see patterns, and a sense of order and that brings a sense of calm to replace the chaos panic.

First Chaos. Then Patterns. Then Expression. Then Expanding. Whether it’s a baby being born or a new star in the sky at first it looks like chaos, and then a pattern emerges and then that pattern gives itself as expression and then that expression expands.

They say the Universe is always expanding. If it started out as tiny as an atom and grew to the size it is now, it makes sense that it is still growing. It may grow forever for all we know. The earth still grows. Volcanos erupt and land is created, the plates shift and land sorts itself out, the dirt cracks open as a tiny seed begins to bud into a little plant. It has to crack open it's shell so it can come out and live, express, grow and expand.

When your heart breaks, it mends and as it mends, it expands. So grow with it. Embrace your growing pains.

When you’re in confusion and chaos and life is a mess, relax for a minute, notice the chaos, embrace it, love it, thank it, for you know that patterns will emerge and understanding will dawn on you in the right time or all at once but it will come. It will come easier and faster if you get a little training from someone who's been through the chaos and got to the other side. But it will come none the less because you can't help but grow.

Be ok with not knowing. Know that the knowing will come.

Embrace and be gentle with yourself in the meantime.

To Your Recovery!
J.P.Bailey, MA
Mental Health Recovery Specialist (MHRS)
Energy Psychology Practitioner

Visit me soon at www.RecoveryTapping.com when I launch my new book in September. Shhh, it's a secret, only you readers even know its coming! It's going to be a big bang and make a huge splash! (I hope it helps hundreds of women and men in recovery get relief from their emotional issues that keep showing up in their relationships so they can move on to live the life they always dreamed of --- Just like I am now!!!)

Hold on and don't give up before YOUR miracle. It's coming!