Saturday, November 28, 2009

Energy Psychology Essay

Energy Psychology

Energy Psychology is the child born from the marriage of Eastern Medicine and Western Psychology. Although there are several methods and protocols out there, EFT (Emotional Freedom Techniques) is Energy Psychology 101.

The most common Energy Psychology technique, EFT or “Emotional Freedom Techniques” is the most common because it’s very simple and straightforward and easy to learn. At you will find the free 80 page easy- to-read manual. We use several methods, but we always start out with EFT to start you off with the basics and start Tapping your distress away tonight. Here is a basic explanation of how and why it works so good at reducing or eliminating emotional distress within minutes.

In acupuncture there are certain spots on the body called Meridian End Points. They literally are the last points of where each Meridian pathway ends. When measured with scientific equipment, these special points have less electromagnetic resistance than other random spots on the body. When an acupuncturist places tiny, hollow needles in these points, the energy flow of that point’s meridian is increased which leads to health, healing and pain relief.

A Meridian is the pathway that energy flows along, like veins. They start at a specific place, run through the body, are connected to its organs, and end at a certain Point. We “Tap” on each Meridian’s End Point. There are 12 main Meridians: Bladder (EB), Gallbladder (SE), Stomach (UE), Central (UN), Governing (CH), Kidney (CB), Liver (UA), Lung (TH), Large Intestine (FF), Reproductive (MF), Heart (LF) and Small Intestine (KC). And the Triple Warmer (gamut spot) Meridian that governs the pituitary, thymus and thyroid glands.

These points are located on the face, torso and hands. In Energy Psychology they are named according to the place on the body where they can be located. For example the Eyebrow point is located near the nose right where the eyebrow begins. These points also have acupuncture and Chinese names. For Energy Psychology we name them according to their location and give each a two-letter abbreviation. (Eyebrow is EB).

“Tapping” on these points with our fingers while mentally processing or emotionally feeling a specific issue, problem or distress does two things. One, like acupressure and patting a crying baby, we are calming the body down; we literally are deactivating the nervous system’s “Fight or Flight” response and activating the body’s Calming Reflex. Secondly we are clearing the emotional and mental upset by stimulating the energy to flow through the meridians and clear out the blocked energy, like flushing water to clear a drain.

With some Energy Psychology protocols certain eye-movements and left-right brain activities are used to help both hemispheres of the brain communicate and process memories. Eye-movements relate to where memories are stored, for example looking up when thinking up something, looking down when remembering something. Stimulating the brain via the eyes (which are actually part of the brain, not just connected to the brain), helps thoughts and feeling process much faster. Once they are processed properly they are resolved. Resolved issues are issues that have been reprocessed and are not upsetting anymore. Unresolved emotional issues are said to be blocks in the body’s energy system.

This is how Energy Psychology relieves negative emotions and stress. Stress is actually produced in the body’s Nervous System which connects the brain and its neuro-chemistry to the spine and its nerves. The Sympathetic and Parasympathetic functions of the nervous system are what regulate the brain, glands and organs to produce adrenaline and other activities that increase heart rate, breathing, constrict blood flow and the like in order to help the body survive a possible threat to its safety. When the threat is over the body’s Calming Response is then in activated, calming the heart, lungs and nerves back down and invokes a sense of well-being. Unresolved issues are upsetting memories that are unresolved emotionally and are stuck in the Stress Response which didn’t get to finish processing an event to get to the Calming Response. Being stuck they are easily triggered and cause distress when reminded of the upsetting event.

Energy Psychology is the clever use of the body’s Meridian Points and mental processing to resolve these emotional issues/memories of threats, fears, traumas and losses. After we clear the body of these blockages, you feel calm and unaffected emotionally by the incident, even when reminded of it. It feels as if it behind you now and you’re over it. Although not the first Energy Psychology method, EFT is the most commonly used method because it is structured in a very easy, common sense way than any other method. Plus you can learn it for free. EFT was created by Gary Craig in the ’80’s. You can learn more at his website

No psychology “therapy” is used to process the memories or thoughts about the problem or incident; that just occurs naturally once the energy is flowing and is cleared or unblocked. Often times the eye-movements help process thoughts as well. When you try to remember something the eyes move as if searching the mind. So moving our eyes on purpose helps process memories and thoughts. This process was discovered in the use of EMDR therapy which was the first therapy to help Vietnam Veterans recover from years of Post Traumatic Stress Disorder or PTSD. EMDR stands for Eye-Movement Desensitization, Reprocessing. EMDR was developed by Francine Shapiro in the ’90’s

When you survive a threat your mind makes certain choices about life and how safe or unsafe it is in order to increase your chances of surviving threats in the future. Your new preferences can be geared toward exciting and inspiring goals, positive actions and healthy ways of viewing the world.

After the distress is cleared The Choices Method is then used to install or implant new choices to replace the void now left where there was once a triggering emotional memory. The Choices Method is simply tapping while saying positive statements. The term was coined by Dr. Patricia Carrington who came up with this ingenious way of using EFT for more than just clearing problems. Similar methods of constructing positive statements while tapping are used for healthy ways of viewing the world, positive actions, sports or other performance, goals, public speaking and test taking. That’s why I like to say:
Heal Your Past; Create Your Future with EFT!


Energy Medicine is a field of Eastern Medicine now used here in the West that concerns itself with Energy techniques that help the body’s physical health, as well as help the body’s energy system to increase the body’s immune strength and flow thereby helping the body to fight off infections and stress and aid in recovery.

Some energy systems in the body may be rundown or even running backwards, it feels as if the body is heavier than usual or you just don’t have enough energy to get things done. In psychological terms this resistance is called psychological reversal, a phenomenon that interferes with a person’s ability to accomplish tasks they set out to do. This is a result of mixed or conflicting desires and plans or simply the accumulation of negative thoughts that counteract ones goals. Psychological Reversal feels like resistance or self-sabotage. Performing a couple of Energy Medicine techniques can correct all that in minutes.

The most common technique is Donna Eden’s DAILY 5 MINUTE ENERGY ROUTINE, done on a daily basis. This routine of several easy to learn techniques can increase ones energy and ability to fight off stress as well as improve mood and thinking.

We could say that Eastern Medicine includes everything Eastern or Chinese in healing such as acupuncture, herbs, using heat, special massage etc. to keep the body healthy and help heal from various conditions. Acupuncture first came to the United States when President Nixon visited China in the 1970’s. After years of clinical research The World Health Organization approved acupuncture as a legitimate medical treatment.

Energy Medicine is a branch of Eastern Medicine that is the use of Energy techniques for physical health, energy and healing. for a comprehensive explanation please refer to Donna Eden’s book Energy Medicine at Donna has earned the title of the Mother of energy medicine and her husband, psychologist David Feinstein contributed significantly by bringing Energy Psychology into traditional Psychology literature. Prior to that, the book Touch for Health demonstrated many healing methods as well as Biotherapy, showing nurses and laypeople how the hands can help heal the body via the use of Energy. Another interesting branch was developing techniques like BrainGym and SmartMoves that were helping children with learning disabilities in schools.

But it wasn’t until the 1980’s in the West that Energy Psychology was born specifically for emotional issues such as Post-Traumatic Stress Disorder and Phobias. It is a branch of Energy Medicine that deals with emotional distress such as anxiety and depression. The founder of using eastern energy techniques with Applied Kinesiology is Dr Goodheart. Then Drs Diamond and Callahan began applying these principles specifically to emotional issues. One of Dr. Callahan’s students was Gary Craig who went on to distill and simplify the information into what we now know as Emotional Freedom Techniques, EFT. There are too many contributors to list here, like Larry Nims who developed B.S.F.F. and Silvia Hartmann who developed Emotrance, and so many other EFT “cousins”. However EFT seems to be the founding Father of all other Energy or Meridian Energy Therapies. It is the simplest and easiest to use and anyone can learn it for free. The Association for Comprehensive Energy Psychology (ACEP) is an organization that supports further research and yearly conventions.

by J.P. Bailey, MA


  1. Great Article. Just add some examples of EFT statements and I think you're on to a winner.

    Best of Luck


  2. Here are some examples of EFT statements to Tap on.

    Even though I feel so sad and depressed, I love and accept myself.
    From now on I choose to appreciate the good things in my life.

    Even though I feel so mad and angry at my partner for snapping at me, I love and accept myself and my parnter, and so does he.
    From now on I choose to see the good things in my partner and to speak up when I am hurt.

    Even though I have a lump in my throat and I am holding back tears because I am so scared to confront my parent, I love and accept myself and my parent.
    From now on I choose to tap on my fears before I take action.

    Even though (fill in negative feeling or issue, or situation or problem here), I love and accept myself.
    From now on I choose to (fill in what you'd rather do, have or be instead).

    While saying these statements you tap on the karate chop point that is the first point and you tap while you say your statement 3 times.

    Then you say a reminder phrase, or just a 3 or 4 word phrase that sums up the statement, while you tap on each EFT tapping point about five to seven taps lightly on each point.

    Points are on the face, torse and hands. Points are in non-evasive areas and do not hurt to tap.

    Points are actual meridian end points used in acupuncture. Please see a diagram to learn the EFT points. There is also a short cut round of EFT that uses only 9 points and is much faster to use when you get more experience tapping.

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