Tuesday, December 24, 2013

Tapping On Codependency for Emotional Relief

Got Issues?
Struggling with Codependency?
Ever heard of Tapping? (Emotional Acupuncture for the Emotions – Without the Needles)
Then this New Book On Kindle is for You!
In it you will learn how to use Tapping to Clear up the Codependency “Laundry List”.
You will learn everything you need to know about Meridian Energy Tapping – Diagrams included with easy instructions.
You will also have the workbook at the end with a chart to plot your progress that includes over 500 statements to Tap on.
Half of the statements are specific to codependency and abuse issues.
The other Half of the statements are specific to Empowering Your Recovery & Your Life.
Tapping Works. Try it for a CHANGE!
Recovery Is An Action Word
~ Jeanette ~

Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.com

Monday, December 23, 2013

Emotional Freedom Techniques for Codependency Recovery - NEW Book Out!

“Emotional Freedom Techniques for Codependency Recovery”
by J.P. Bailey, MA
Just Released on Kindle HERE my new self-help book that has been 3 years in the making.
I wrote the book from a psychologist’s perspective who had learned E.F.T. or “Tapping” and the recovery model during the same 10-year period. Both of which were new and were barely heard of at the time.
Tapping worked so good that as I became certified in various methods, I eventually retired from psychology because I thought it worked better and faster than costly therapy and honestly, it was getting hard for me to listen to people’s feelings without being able to tell them to start Tapping on it for quick relief!
When I was a Social Worker for the County, we went through a 5 year transition period from the old-school “sick” model to more of a balanced “wellness recovery model” which was about self-care. (Not to be confused with any twelve step program, the recovery model is a “model” about mental health and wellness, and not a program and has no “steps”. Its a planned daily, weekly routine of taking healthy actions.)
In 2010 it dawned on me that most of my Tapping clients were healing from childhood and addiction related issues and traumas and that most of them referred to it as their codependency issues. A Tapping book was needed that addressed CODEPENDENCYspecifically.
After not being able to find one on the topic, I decided to write it.
I decided to write about Tapping for Codependency using the Recovery Model.
My first 12 step meeting was on Codependency or Adult Children of Alcoholics back in 1987, and over the years have attended hundreds of various 12 step meetings. They all seemed to mention underlining codependency issues when the main problem involved being obsessed with another person to the point of neglecting themselves. Recovery was about taking better care of ourselves, the getting over the emotions took a long time.
It was never enough for me.  I went to energy healers and hypnotists, I went to rebirthing retreats and avatar classes, I went to unity churches and metaphysical bookstores. I searched for years for emotional relief that was right in my fingertips all along.
In fact, I’d say it was so painful to have those emotions without the emotional relief I got fromtapping that I couldn’t bare to even acknowledge it and avoided meetings for years at a time followed by another frenzied search down yet another spiritual answer lane. I don’t regret those days, if I wasn’t looking I may not have stumbled upon E.F.T. when I did.
I found myself at various seminars and workshops learning more and more about Energy Psychology. Every time I used it to Tap on an issue – it went away, I was no longer upset and I felt calm. It was like taking an aspirin for every headache that came up. Only this time it was a huge emotional relief just tapping on my acupuncture points. I didn’t understand why everyone was not tapping or knew about it, it worked so darn good.
It worked better than hypnosis or any other technique I had ever learned and I had been studying and working in psychology since high school. As a teen I was in foster care and group homes and recovery and I always gravitated toward counseling and healing.
I eventually got a Master’s degree in Psychology and knew it would be my life’s work.
I discovered Emotional Freedom Techniques in 2002 when Gary Craig gave his EFT book away on his site for free and sold the videos to his training. I got them all. Then I had to buy them again years later when everything went to DVD!
He later retired and many other Meridian Energy leaders emerged with research, books, training and videos. I’ve loved learning from them all. I saw Donna Eden in San Diego when her “Energy Medicine” and “Energy Psychology” books came out.
It would be 8 years later that the idea dawned on me to write a book on Tapping for Codependency and I worked on it for a year before it was ready.
Then I had to learn the internet to get it out to people. In 2011 I posted it to Facebook and Twitter and had a blog – which I later lost all the content from. So starting over now in 2013 – I got it on Kindle.
So, its even cheaper now because its on Kindle, and I’ve learned a little bit more about Internet Marketing.
I have been making my living on the internet from home for over a year now. But not in the self-help niche. I’ve been in the Internet Marketing space this year and its a blast. I sell traffic and build lists, write emails and promote stuff that is selling. I even have a few students.
But I’ve got to start over in the Self-Help niche and get the word out. Mainly I’m posting it on Twitter, get I also need a Press Release and some other marketing that I am going to outsource. I could have never gotten this far without outsourcing jobs and doing some great joint ventures too.
So that’s my story – and I’m sticking to it!  LOL  My new book “Emotional Freedom Techniques For Codependency Recovery” …
==> Is on Kindle HERE!
Thank you for passing it on!  (You never know who might really need it.)
~ Jeanette ~
J.P. Bailey, MA

Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.com

Saturday, December 21, 2013

E.F.T. for Codependency | Take a Peek Inside

Today I did a video to take a peek inside my new book that just launched on Kindle!
“Emotional Freedom Techniques for Codependency Recovery” by J.P. Bailey
The Video is Here:  http://youtu.be/ZbtgWdsXQNA
Tapping on Codependency Issues Causes A Huge Emotional Relief so You Can Think Again without the Emotional Charge Holding You Back.
~ Jeanette ~

Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.com

Thursday, December 19, 2013

Emotional Freedom From Codependency PRESS RELEASE

"E.F.T. for Codependency Recovery - Learn Simple Meridian Energy Tapping to Quickly Heal Abuse and Codependency"
[Kindle Edition]
Buy Here Now Open: http://www.amazon.com/dp/B00FGWGGOQ
An Excellent Book, Emotional Freedom Techniques for Codependency Recovery, is now Available on Kindle
A new excellent book, 'Emotional Freedom Techniques for Codependency Recovery', is now officially released and available on Kindle. This is a one-of-a-kind book that will surely create a buzz among the readers. Becuase, although there are Tapping books and Codependency books and Recovery books, out there, nothing will beat this newly released book for it has all of these components all together in just one book.
The book can be very beneficial to those people suffering from depression, anxiety, and stress. This is a great alternative for costly therapies that can actually offer absolute and lasting relief from these issues. The author of the Emotional Freedom Techniques for Codependency Recovery is J. P. Bailey, an Energy Psychology Counselor. With this book, readers will be able to be aware and learn more about the simple energy tapping methodologies to easily and quickly heal abuse and codependency.
Buy Here Now Open: http://www.amazon.com/dp/B00FGWGGOQ
Now that 'Emotional Freedom Techniques for Codependency Recovery' is available onKindle, it will surely gain lots of satisfied readers worldwide. This book has so much to offer; from information about the balanced recovery modle to increasing the awareness of people about Tapping and the most indepth and current information that expands on Codependency. The book can be very beneficial to people who are suffering from depression, anxiety, stress or any serious relationship issue. This will also serve very helpful to people who would want to prevent themselves from suffering these common emotional and psychological issues.
With this new book on Kindle, readers will be able to learn that ‘Tapping’ is the only tool that is effective enough in healing codependency concerns permanently and in the comfort and privacy of their home. In addition to that, readers will be able to discover how beneficial EFTor Emotional Freedom Techniques can be. This is the only book of its kind, where EFT is aimed to provide codependency recovery relief and healing. EFT was originally developed and designed by Mr. Gary Craig around 2000. 
The book also gives the reader a workbook section that can help them to tract their symptoms, emotional blocks, and underlying issues effectively and permanently. With the knowledge generated from reading the ‘Emotional Freedom Techniques for Codependency Recovery’, people will be able to have loving relationship free of free and emotional stress. There is also a before and after Codependency Assessment that includes 123 traits and characteristics readers can rate themself on, that were gathered from the research for the book.
J. P. Bailey, then author and a psychologist, was interviewed on a local TV show about the book in 2011 at San Diego, CA, in a Local Cable Show entitled 'Community Issues: A Tapestry of Concerns'  with Alyce Smith-Cooper.
This is a book and a workbook alike with more than 500 EFT or Tapping Statements, which can be used to Tap on, keep scores/dates for, record before and after results and so much more. The book is being offered with a compelling introductory price of Only $9.99 for the Kindle version.
To those interested about the book, Emotional Freedom Techniques for Codependency Recovery by J. P Bailey, please visit this website:http://www.amazon.com/dp/B00FGWGGOQ
Thank YOU For Sharing!

Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.com

Wednesday, December 18, 2013

EFT For Codependency | Codependency Cure | Tapping on Codependent Symptoms

My NEW Book:  "E.F.T. For Codependent Recovery" is available now on Kindle!
This book includes a workbook with over 500 statements to "Tap" on.
All the work and research has been done for you, Just pick the statement that you can relate to, record your SUDs score and start tapping.
Also Includes:
Codependency Self-Assessment
Clean Up The Laundry List Worksheets
Codpendent Statements to Tap on
Empowering Recovery Statements to Tap on
How to go "No Contact" with an abusive person
What is the Recovery Model
Tapping Diagrams and Instuctions in detail
And much, much more.
Check it out Here!

Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.com

Tuesday, December 17, 2013

Tapping on Codependency | Codependency Recovery | EFT for Codependents

Introducing my New Book available on Kindle now!
Video gives detail.
Thank You!
(Please pass it on - you never know who might really need it.)

Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.com

Wednesday, December 4, 2013

EFT/Tapping On Emotional Abuse & Codependency Issues Video Post

Welcome to Recovery Tapping

 - Tap Out of Fear and Into Choices -

EFT/Tapping On Emotional Abuse & Codependency Issues - Video Post

Note:  (The blog this is from is the previous post. See "Older Posts")

J.P.Bailey, MA, EFT-CC Emotional Freedom Coach
Author: EFT For Codependency Recovery on Kindle

Tapping on Emotional Abuse Issues for Codependent Relationships Using EFT

Welcome to Recovery Tapping...

 - Tap Out of Fear and Into Choices -

Tapping on Emotional Abuse Issues for Codependent Relationships Using EFT

In my book I go into this further with tons of tapping statements that are very specific for just about every aspect of this I could find in my 20 year long journey. Researching, reading, collecting from every source I could think of. (Laugh, sigh...)... I remember the piles of books all over the living room floor. It was like walking through a maze.)

Today I thought I'd blog about some of my Best Stuff for those that might need it.  After all, the holidays are coming...

This is written for people who already use Tapping on their emotional issues. It's nice to do a round on something that's already written out. I put this one together for you. (For more on "how to Tap" please see my book below my signature at the end of this post.)

We're going to go through 2 Short-Cut Rounds just to clear any initial charge. No one is trying to get anyone worked up in a shocking story of abuse online. The whole point of Tapping is to calm your racing heart and mind, remind you to take deep breaths.

After the 2 Rounds below I'll say a few words and wrap it up so you can go on to having your Great Day!

Ok, ready to dive in and try it out?

Let's Get This Party Started!

---First: Identify the problem/feeling/issue/thought/belief

When you think of the words as you even read this phrase; "emotional abuse issues", what feeling comes up for you?

Note: [IF you get a big charge, you could start tapping on your chest-bone, center of chest, a few times. The Thymus point. And breathe.]

Go ahead and give that feeling a name or short description. 

---Second: Rate the SUDS

---Third: Start TAPPING

KC - Even Though I'm feeling (what you identified above), I love, accept, forgive and approve of Myself.

KC - Even Though I'm feeling/thinking/have this problem, I Love, Accept, Forgive and Approve of Myself.

KC - EVEN THOUGH, I'm feeling/thinking/believing/experienceing this problem,  I Deeply and Completely, Love, Accept, Forgive & Approve of MYSELF.


EB - I feel/think this (feeling, problem, etc.)
SE - I feel/think this (repeat)
UE - I feel/think this or that (repeat)
UN - I feel/think this - feeling/problem, whatever comes to mind about it
CH - I feel think this - (repeat)
CB - I feel think this - (feeling, problem, etc.)
UA - I feel think this - feeling/thought, problem, whatever comes to mind

Top of Head - I'm willing to release it

EB - I feel this about this
SE - That makes me think this about it
UE - That makes me feel this about it
UN - That makes me feel this and that
CH - I think maybe this or that about it
CB - That makes me feel (this or that)

Top of Head - I'm releasing this now

Lift your hand up and off your hand like your throwing an air frisbie up and out into the ethers.

Let both your hands drop out in front of you and shake them off a little bit

Take a deep breath. In, and out.

---Fourth:  Tune back into the problem and rate your suds number again, 1 - 10

If its still a high number, than you can do more short cut rounds, or you can stop here and basically go do a full round as you usually would.

But for a number that has gone down 'good enough' for now, its time to...

---Fifth:  Tap IN Recovery/Healing/Empowerment Statements!

My favorite part...

KC - I now affirm today, that loving myself brings me happiness and fulfillment
KC - I now affirm today, that loving myself brings me happiness and fulfillment
KC - I now affirm today, that loving myself brings me happiness and fulfillment

EB - It's safe to love myself
SE - I deserve to love myself
UE - I'm entitled to love myself
UN - I am allowing more and more love into my life
CH - My life overflows with love and support
CB - I can trust my Higher Love always loves me
UA - Because I love myself I can love others

Top of Head - I welcome love into my life

KC - I now intend to go within and fill up with love
KC - I now intend to go within and fill up with love
KC - I now intend to go within and fill up with love

EB - I Embrace and trust a Higher/Inner Love
SE - I Address issues when they come up
UE - I Trust and know I have the ability to take good care of myself
UN - I Break the spell, clear the contracts, recant the vows and release old patters!
CH - I Love myself, I Empower myself
CB - I Heal myself, I Protect myself
UA - I Plan enjoyable, self-enhancing activities that I want to do today

Top of Head -  I Step into and own loving myself

Hand off and up. Shake both hands out.



Take a sip of water

And turn yourself about... lol... just kidding.

You can however turn on your favorite music and Dance it in. Get funky with it. I like to listen to Pink's "Get The Party Started". (See "Older Posts" for this Music Video!)

Dance it in. Dance in your chair. Assume a confident posture.

Put your hands on your hips, head high and decide what you're going to do today....FOR YOU.

Rinse and Repeat as needed or even use daily for awhile.

~ JP ~

J.P.Bailey, MA, EFT-CC Emotional Freedom Coach
Author: EFT For Coda Book on Kindle (click here)

▶ Pink - Get The Party Started - Dailymotion video

▶ Pink - Get The Party Started - Dailymotion video

Tapping Into ULTIMATE Success

This is an Awesome program. Love it!

Sunday, December 1, 2013

Emotional Freedom Techniques for Codependency Recovery | Kindle

ANNOUNCING: New Book On Kindle!

 "E.F.T. for Codependency Recovery" is now available on KindleClick Here: 

 I'm very excited to finally have it for sale on Kindle for only $9.99 Special Introductory Rate

 The book is all about EFT/Tapping for Codependency & Recovery and has some special notes for people who are having problems with people who have personality disorders, so don't assume codependency means you have to have an addict/alcoholic for it to be a problem.

 The Recovery method I follow is called the "Recovery Model" I don't subscribe to any one method, program, step or technique. The Recovery Model is about healthy balance and self-care.

 Tapping or EFT is a Meridian Energy Technique that relieves stress in minutes by finger tapping on one's acupuncture points on the face, torso and fingers.

 My book includes Tapping Diagrams.

 It also includes a "Before" and "After" Codependency Assessment Worksheets for the "Codependency Laundry List" Worksheets for 500+ Codependency Tapping Statements and 500+ Empowering Recovery Tapping Statements - with score sheet.

 It's really a book and a workbook all in one!

 I hope you like it and find it helpful. I'd be thrilled if you could write a book review on Kindle. 

Thank you so much for reading!


 Recovery Tapping Blog - Tap Out of Fear and Into Choices -
 Jeanette (JP) Bailey, MA, EFT-CC
 Emotional Freedom Coach