Tuesday, December 24, 2013

Tapping On Codependency for Emotional Relief

Got Issues?
Struggling with Codependency?
Ever heard of Tapping? (Emotional Acupuncture for the Emotions – Without the Needles)
Then this New Book On Kindle is for You!
In it you will learn how to use Tapping to Clear up the Codependency “Laundry List”.
You will learn everything you need to know about Meridian Energy Tapping – Diagrams included with easy instructions.
You will also have the workbook at the end with a chart to plot your progress that includes over 500 statements to Tap on.
Half of the statements are specific to codependency and abuse issues.
The other Half of the statements are specific to Empowering Your Recovery & Your Life.
Tapping Works. Try it for a CHANGE!
Recovery Is An Action Word
~ Jeanette ~


Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.com

Monday, December 23, 2013

Emotional Freedom Techniques for Codependency Recovery - NEW Book Out!

“Emotional Freedom Techniques for Codependency Recovery”
by J.P. Bailey, MA
Just Released on Kindle HERE my new self-help book that has been 3 years in the making.
I wrote the book from a psychologist’s perspective who had learned E.F.T. or “Tapping” and the recovery model during the same 10-year period. Both of which were new and were barely heard of at the time.
Tapping worked so good that as I became certified in various methods, I eventually retired from psychology because I thought it worked better and faster than costly therapy and honestly, it was getting hard for me to listen to people’s feelings without being able to tell them to start Tapping on it for quick relief!
When I was a Social Worker for the County, we went through a 5 year transition period from the old-school “sick” model to more of a balanced “wellness recovery model” which was about self-care. (Not to be confused with any twelve step program, the recovery model is a “model” about mental health and wellness, and not a program and has no “steps”. Its a planned daily, weekly routine of taking healthy actions.)
In 2010 it dawned on me that most of my Tapping clients were healing from childhood and addiction related issues and traumas and that most of them referred to it as their codependency issues. A Tapping book was needed that addressed CODEPENDENCYspecifically.
After not being able to find one on the topic, I decided to write it.
I decided to write about Tapping for Codependency using the Recovery Model.
My first 12 step meeting was on Codependency or Adult Children of Alcoholics back in 1987, and over the years have attended hundreds of various 12 step meetings. They all seemed to mention underlining codependency issues when the main problem involved being obsessed with another person to the point of neglecting themselves. Recovery was about taking better care of ourselves, the getting over the emotions took a long time.
It was never enough for me.  I went to energy healers and hypnotists, I went to rebirthing retreats and avatar classes, I went to unity churches and metaphysical bookstores. I searched for years for emotional relief that was right in my fingertips all along.
In fact, I’d say it was so painful to have those emotions without the emotional relief I got fromtapping that I couldn’t bare to even acknowledge it and avoided meetings for years at a time followed by another frenzied search down yet another spiritual answer lane. I don’t regret those days, if I wasn’t looking I may not have stumbled upon E.F.T. when I did.
I found myself at various seminars and workshops learning more and more about Energy Psychology. Every time I used it to Tap on an issue – it went away, I was no longer upset and I felt calm. It was like taking an aspirin for every headache that came up. Only this time it was a huge emotional relief just tapping on my acupuncture points. I didn’t understand why everyone was not tapping or knew about it, it worked so darn good.
It worked better than hypnosis or any other technique I had ever learned and I had been studying and working in psychology since high school. As a teen I was in foster care and group homes and recovery and I always gravitated toward counseling and healing.
I eventually got a Master’s degree in Psychology and knew it would be my life’s work.
I discovered Emotional Freedom Techniques in 2002 when Gary Craig gave his EFT book away on his site for free and sold the videos to his training. I got them all. Then I had to buy them again years later when everything went to DVD!
He later retired and many other Meridian Energy leaders emerged with research, books, training and videos. I’ve loved learning from them all. I saw Donna Eden in San Diego when her “Energy Medicine” and “Energy Psychology” books came out.
It would be 8 years later that the idea dawned on me to write a book on Tapping for Codependency and I worked on it for a year before it was ready.
Then I had to learn the internet to get it out to people. In 2011 I posted it to Facebook and Twitter and had a blog – which I later lost all the content from. So starting over now in 2013 – I got it on Kindle.
Yay!
So, its even cheaper now because its on Kindle, and I’ve learned a little bit more about Internet Marketing.
I have been making my living on the internet from home for over a year now. But not in the self-help niche. I’ve been in the Internet Marketing space this year and its a blast. I sell traffic and build lists, write emails and promote stuff that is selling. I even have a few students.
But I’ve got to start over in the Self-Help niche and get the word out. Mainly I’m posting it on Twitter, get I also need a Press Release and some other marketing that I am going to outsource. I could have never gotten this far without outsourcing jobs and doing some great joint ventures too.
So that’s my story – and I’m sticking to it!  LOL  My new book “Emotional Freedom Techniques For Codependency Recovery” …
==> Is on Kindle HERE!
Thank you for passing it on!  (You never know who might really need it.)
~ Jeanette ~
J.P. Bailey, MA
http://youtu.be/zGH2LKZD8JU

Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.com

Saturday, December 21, 2013

E.F.T. for Codependency | Take a Peek Inside

Today I did a video to take a peek inside my new book that just launched on Kindle!
“Emotional Freedom Techniques for Codependency Recovery” by J.P. Bailey
The Video is Here:  http://youtu.be/ZbtgWdsXQNA
Tapping on Codependency Issues Causes A Huge Emotional Relief so You Can Think Again without the Emotional Charge Holding You Back.
~ Jeanette ~

Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.com

Friday, December 20, 2013

EFT for Codependency | New Book on Kindle | Emotional Freedom Techniques | Tapping

“Finally… How To Heal Years Of Emotional Abuse And Codependency In Under 3 Minutes… Just By Tapping With Your Fingers!”
 Sounds Impossible? Stay With Me As I Show You How This Form Of ‘Acupuncture Withoutthe Needles’ Has Helped Thousands Of People Around The World Find Emotional Relief From Their Problems… Even Those That Have Bothered Them For Years!
 From the desk of:
Jeanette P. Bailey, MA, MHRS, EFT-CC
San Diego, California

Dear Friend,
I don’t know how you stumbled upon this page.
Maybe you came here through Google, hoping to find a solution to your emotional problems.
Or maybe a friend recommended that you check this out.
Whatever your reasons or problems are, I know one thing for sure.
I know you want relief. You want an end to the years of emotional suffering and pain that have plagued you. You want an answer to your problems, fast.
Sadly, modern forms of therapy have conditioned us into thinking that recovery is a slow andpainful process. We have been led to believe that since our issues have affected us for so many years, it takes years of therapy and treatment to “undo the damage”.
That’s why countless individuals spend years in and out of therapy for codependency and other related issues, never really finding the true emotional relief they seek. Others find themselves constantly being drawn into dysfunctional relationships, repeating their earlier patterns of abuse or trauma.
But what if there’s a way to…
Collapse And Resolve Your Emotional Problems
In Minutes Instead of Years?
Would you be willing to at least give it a try?
I know this sounds like a great promise. But first let me share my own experiences.
From the age of 14 to 17 I was in the foster and group home system. I went through an abusive and traumatic childhood which left me with a poor self-image, constant fear and abusive voices in my head.
When I was old enough to strike it out on my own, I went to college, got my degree and vowed to help others who were suffering like me. In my desperation, I tried everything from hypnosis, metaphysics, religion, self-help to psychic healings but nothing worked to relieve the pain from my abusive childhood.
I later went into social work and became a counselor, and while my education helped me to dissolve some of the emotional trauma from my earlier years… I still found myself getting into dysfunctional & codependent relationships.
Frustrated, I took up a Master’s Degree in Psychology to “figure it all out”. While the intellectual side of me understood why I kept getting “stuck”… I made very slow progress emotionally.
Old fears and insecurities still came back to haunt me.
I didn’t seem to be making much headway until one day…
I Heard About This Silly Method Of
Tapping On Parts Of My Body With My Fingers!
 The first time I heard this, I almost fell off my chair.
Years of traditional training in psychology and counseling told me “it can’t possibly be THAT easy!”
I was incredulous, but also desperate.
Like you, I wanted complete relief from my problems. Not just partial relief where I felt good for a few days or weeks, and then find myself hitting rock bottom emotionally again.
I was willing to give this a try, no matter what it took.
Fortunately, this method took very little.
Developed and fine-tuned by Gary Craig, a retired engineer who holds an engineering degree from Stanford, Emotional Freedom Techniques (EFT) as it is called involves tapping on a series of meridian points on various parts of the body.
Because these energy meridian points correspond to those used by the 8,000 year old ancient healing art of acupuncture from the East… it has been called…
Acupuncture For The Emotions Without Needles!
The science behind EFT is simple.
Whenever we experience an unwanted emotion (such as feelings of despair, fear, worthlessness, anger, resentment), there is a disruption in the body’s energy system. This disruption in turn can be relieved by tapping on specific meridian points, such that the unwanted negative feeling is dissipated.
EFT excited me for two main reasons. First, it takes someone less than 15 minutes to pick up the basic version of EFT which they can then use on themselves to solve a variety of emotional problems.
Second, it is a non-invasive form of therapy that “cuts through” all the emotional issues or trauma and deals directly with your unwanted emotions. Conventional therapy attempts to do the opposite – By trying to dissolve the issues that give rise to the emotions, or by having an individual “re-live” the traumatic episodes.
But there was one remaining problem.
While EFT has worked successfully for phobias to even curing headaches, no one has applied EFT to codependency before. That’s when I decided to try it out for myself. I started applying EFT to my codependency issues and immediately felt…
 A Deep, Profound Shift That Years Of Conventional Therapy Failed To Provide!
That was when I knew I had found THE way that worked. And that my application of EFT to codependency issues has the potential to help thousands of sufferers around the world.
If you have read until here, you must be interested to learn how EFT works, and how you can experience it for yourself.
Fortunately, EFT is free. It costs nothing for you to learn and anyone can pick it up in as little as 15 minutes.
However… here’s why you would want some guidance when applying EFT to codependency issues:
  • EFT deals with one “aspect” of a problem at a time. For example, if you are feeling angry at an abusive father, then one round of EFT tapping (less than 3 minutes) is aimed at dissolving the anger you’re feeling.
  • After a single round of EFT, a few things can possibly happen. If you’re like most people, your anger would have totally diminished to zero, or it might be of a lesser intensity. This is where you can do subsequent rounds of EFT tapping to further lower the intensity of this negative feeling.
  • Typically, those with codependency issues experience a range of unwanted feelings and negative emotions (ranging from anger, guilt, self-hatred, resentment to hopelessness).
To ensure that all the related issues surrounding your codependency are properly taken care of, you must know what “aspects” of your problem to applyEFT on…
 Here’s Where My “Emotional Freedom Techniques For Codependency Recovery” Guide Comes In Handy…
Written by a trained and experienced EFT practitioner with a Master’s degree in Psychology who has successfully overcome my own codependency problems (and help others do the same), I have identified one hundred and twenty-three traits & symptoms commonly associated with codependency.
While you may be aware of some of these predominant negative feelings, the list also brings out many “aspects” of codependency you may be unaware of. These may include feelings you have suppressed over many years that can potentially cause blocks in your road to recovery. Complete identification of traits is important to ensure a full recovery.
Here’s how this works:
  1. You first take the before self-assessment to see where you are now. Then you go through each one of the 123 common traits / symptomsof codependent individuals I have identified and tick the statements that apply to you. For example, “I feel inner rage boiling up” may apply to you while “I’m a perfectionist” may not.
  2. Beside each statement that applies, you write down its intensity, or how true the statement feels for you on a 1 – 10 numeric scale.
  3. Finally, I will guide you by hand and take you through the EFT process for each of the relevant symptoms… and have you record the amount of relief you feel after each round of tapping.
  4. Lastly, I will take you through 495 Empowering Recovery Statements choosing the ones you want as your new decisions…and have you record the amount of empowerment you feel after each round of tapping.
Besides giving you tangible action steps to work on, learn:
  • How EFT has been successfully used by psychologists, licensed therapists and even health professionals to relieve mental and even physical conditions… and how you can apply these lessons to your own codependency issues.
  • The hidden root cause of codependency and why it can be extremely destructive if left unchecked
  • Why our innate human need to bond with other individuals results in disruptive, codependent relationships and how you can resolve this with EFT
  • How to disrupt the energy patterns that keep getting you back in abusive and traumatic relationships
  • How to use EFT (I show you the exact words to use) to develop a greater sense of self-awareness, such that you are instantly aware of dysfunctional, abusive individuals before they have a chance to affect you!
  • What to do about feeling drained by certain people and yet still feeling drawn to them like it’s your mission to make them happy – when all they ever do is to criticize you, stirring up your feelings of not being good enough? (I show you how to deal with this problem in just 3 minutes)
  • How the programming we receive during the first 5 years of our lifeaffects the way we operate during adulthood… and how to snap out of this self-defeating cycle
  • Are you someone who constantly seeks to please and be approved by others at your own expense? I teach you how to use EFT to get rid of this personality trait permanently.
  • Are you afraid “you’ll get into trouble” if you want something good for yourself, or do you feel “selfish” if you care for yourself? EFT can banish these feelings of guilt in an instant.
  • Do you feel self-doubt and guilt triggered whenever someone is mad at you, even though you know they are the ones being abusive to you?
  • Are you someone who often feels embarrassed or ashamed for no reason and miss out on social opportunities because of it?
  • Do you feel that nice, healthy people wouldn’t accept you if they found out how “dysfunctional” you really are?
  • Do you feel you can’t get the love you want deep down inside, even though you’re successful in other areas of your life?
  • Do you feel that you are non-deserving of the good things that happen in your life… or that you unconsciously push away opportunities? Learn how you can “tap” this away with EFT by using the right statements.
  • The truth about sexual issues and why they are so predominant in codependent relationships
  • The #1 thing you should do every morning to support yourself in your codependency recovery journey
  • What every codependent individual should first establish to avoid sinking into old disruptive habits and patterns
  • How to undo the years of guilt and self-hatred you might be experiencing as a result of “wrong” actions you did in the past (If you’re still beating yourself up over the past, this technique will give you instant relief.)
  • The truth about seeking help from a “higher power”, and the role this plays in your recovery
 You Can Experience EFT For Yourself
Within The Next 15 Minutes…
 As a counselor, EFT is now a mainstay in my toolbox. I use it all the time with my clients and they can hardly believe the fast relief it brings for their problems… even those that have bothered them for years.
But the point has come where I may not be able to help as many clients as I like in a one-to-one setting… that’s why I wrote this guide to allow you to experience the positive, healing effects of EFT for yourself.
Let’s face it. One reason why EFT is so powerful is because its effects can be instantly felt and experienced by the individual. Only you know how you feel, and you can tell whether your negative feelings have diminished almost immediately.
That’s why I want you to give yourself a chance and try this method out for yourself.

 “Emotional Freedom Techniques for Codependency Recovery  – Learn Simple Meridian Energy Tapping to Quickly Heal Abuse and Codependency”
By
J.P. Bailey, MA
 Get A Copy of my guide for just $29, $9.99 on Kindle today, read through it and follow my instructions. It is just like having me, a fellow codependency survivor, in the room with you, guiding you each step along the way. There is nothing invasive about the techniques… justsimple tapping as you recite certain phrases which I’ll explain fully in the book.
 WARNING: This May Be The Last Piece Of Advice
You’ll Ever Need!
I don’t know about you… but EFT was the last recovery tool I needed. It achieved what years of therapy, self-help and “positive thinking” could not do… by dealing directly with my negative emotions as they arose.
I hope to help you do the same too. If you don’t even wish to try this process out for yourself, risk-free today… how much longer are you going to suffer in silence?
Yours truly,
Jeanette P. Bailey, MA
Author
P.S – If you are going to spend more than $29 $9.99 this year on therapy sessions and other treatments… why not do something that has been proven to work in as little as 15 minutes? Remember – If this does not free you from your emotional abuse… you lose nothing!
Listen to what others are saying about “EFT for Codependency Recovery
“I found Jeanette’s work with EFT to be deeply calming and soothing to the central nervous system. This allowed me to experience my thoughts and emotions in a clearer, more detached way, thereby allowing me to make more empowering choices in my daily life. I especially appreciate the way her work teaches you to learn how to use emotionally centering techniques on your own, whenever you need to remind yourself to address a stressful issue or situation from a new perspective, without simply reverting to old emotional response patterns or outdated coping mechanisms.”


But the point has come where I may not be able to help as many clients as I like in a one-to-one setting… that’s why I wrote this guide to allow you to experience the positive, healing effects of EFT for yourself.
Let’s face it. One reason why EFT is so powerful is because its effects can be instantly felt and experienced by the individual. Only you know how you feel, and you can tell whether your negative feelings have diminished almost immediately.
That’s why I want you to give yourself a chance and try this method out for yourself.
 “Emotional Freedom Techniques for Codependency Recovery  – Learn Simple Meridian Energy Tapping to Quickly Heal Abuse and Codependency”
By
J.P. Bailey, MA
 Get A Copy of my guide for just $29, $9.99 on Kindle today, read through it and follow my instructions. It is just like having me, a fellow codependency survivor, in the room with you, guiding you each step along the way. There is nothing invasive about the techniques… justsimple tapping as you recite certain phrases which I’ll explain fully in the book.
After following my instructions I want you to assess how you feel. Be honest with yourself. If my methods have NOT worked for you, just let me know and I’ll give you a full refund. You can try out my methods and convince yourself that they really DO work. Relief can be yours in the next 15 minutes… and that’s my promise! You’ll be amazed at how much better you’ll feel and how far along you’ll be in days with Tapping on Codependency Recovery.
 WARNING: This May Be The Last Piece Of Advice
You’ll Ever Need!
I don’t know about you… but EFT was the last recovery tool I needed. It achieved what years of therapy, self-help and “positive thinking” could not do… by dealing directly with my negative emotions as they arose.
I hope to help you do the same too. If you don’t even wish to try this process out for yourself, risk-free today… how much longer are you going to suffer in silence?
Yours truly,
Jeanette P. Bailey, MA
Author,
P.S – If you are going to spend more than $29 $9.99 this year on therapy sessions and other treatments… why not do something that has been proven to work in as little as 15 minutes? Remember – If this does not free you from your emotional abuse… you lose nothing!


Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.com

Thursday, December 19, 2013

Emotional Freedom From Codependency PRESS RELEASE

FOR IMMEDIATE RELEASE!
"E.F.T. for Codependency Recovery - Learn Simple Meridian Energy Tapping to Quickly Heal Abuse and Codependency"
[Kindle Edition]
"
Buy Here Now Open: http://www.amazon.com/dp/B00FGWGGOQ
An Excellent Book, Emotional Freedom Techniques for Codependency Recovery, is now Available on Kindle
A new excellent book, 'Emotional Freedom Techniques for Codependency Recovery', is now officially released and available on Kindle. This is a one-of-a-kind book that will surely create a buzz among the readers. Becuase, although there are Tapping books and Codependency books and Recovery books, out there, nothing will beat this newly released book for it has all of these components all together in just one book.
The book can be very beneficial to those people suffering from depression, anxiety, and stress. This is a great alternative for costly therapies that can actually offer absolute and lasting relief from these issues. The author of the Emotional Freedom Techniques for Codependency Recovery is J. P. Bailey, an Energy Psychology Counselor. With this book, readers will be able to be aware and learn more about the simple energy tapping methodologies to easily and quickly heal abuse and codependency.
Buy Here Now Open: http://www.amazon.com/dp/B00FGWGGOQ
Now that 'Emotional Freedom Techniques for Codependency Recovery' is available onKindle, it will surely gain lots of satisfied readers worldwide. This book has so much to offer; from information about the balanced recovery modle to increasing the awareness of people about Tapping and the most indepth and current information that expands on Codependency. The book can be very beneficial to people who are suffering from depression, anxiety, stress or any serious relationship issue. This will also serve very helpful to people who would want to prevent themselves from suffering these common emotional and psychological issues.
With this new book on Kindle, readers will be able to learn that ‘Tapping’ is the only tool that is effective enough in healing codependency concerns permanently and in the comfort and privacy of their home. In addition to that, readers will be able to discover how beneficial EFTor Emotional Freedom Techniques can be. This is the only book of its kind, where EFT is aimed to provide codependency recovery relief and healing. EFT was originally developed and designed by Mr. Gary Craig around 2000. 
The book also gives the reader a workbook section that can help them to tract their symptoms, emotional blocks, and underlying issues effectively and permanently. With the knowledge generated from reading the ‘Emotional Freedom Techniques for Codependency Recovery’, people will be able to have loving relationship free of free and emotional stress. There is also a before and after Codependency Assessment that includes 123 traits and characteristics readers can rate themself on, that were gathered from the research for the book.
J. P. Bailey, then author and a psychologist, was interviewed on a local TV show about the book in 2011 at San Diego, CA, in a Local Cable Show entitled 'Community Issues: A Tapestry of Concerns'  with Alyce Smith-Cooper.
This is a book and a workbook alike with more than 500 EFT or Tapping Statements, which can be used to Tap on, keep scores/dates for, record before and after results and so much more. The book is being offered with a compelling introductory price of Only $9.99 for the Kindle version.
###
To those interested about the book, Emotional Freedom Techniques for Codependency Recovery by J. P Bailey, please visit this website:http://www.amazon.com/dp/B00FGWGGOQ
Thank YOU For Sharing!

Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.com

Wednesday, December 18, 2013

EFT For Codependency | Codependency Cure | Tapping on Codependent Symptoms

My NEW Book:  "E.F.T. For Codependent Recovery" is available now on Kindle!
This book includes a workbook with over 500 statements to "Tap" on.
All the work and research has been done for you, Just pick the statement that you can relate to, record your SUDs score and start tapping.
Also Includes:
Codependency Self-Assessment
Clean Up The Laundry List Worksheets
Codpendent Statements to Tap on
Empowering Recovery Statements to Tap on
How to go "No Contact" with an abusive person
What is the Recovery Model
Tapping Diagrams and Instuctions in detail
And much, much more.
Check it out Here!
http://www.amazon.com/dp/B00FGWGGOQ

Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.com

Tuesday, December 17, 2013

Tapping on Codependency | Codependency Recovery | EFT for Codependents


Introducing my New Book available on Kindle now!
http://www.amazon.com/dp/B00FGWGGOQ
Video gives detail.
Thank You!
(Please pass it on - you never know who might really need it.)

Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.com

Wednesday, December 4, 2013

EFT/Tapping On Emotional Abuse & Codependency Issues Video Post

Welcome to Recovery Tapping

 - Tap Out of Fear and Into Choices -

EFT/Tapping On Emotional Abuse & Codependency Issues - Video Post






Note:  (The blog this is from is the previous post. See "Older Posts")




J.P.Bailey, MA, EFT-CC Emotional Freedom Coach
Author: EFT For Codependency Recovery on Kindle

Tapping on Emotional Abuse Issues for Codependent Relationships Using EFT

Welcome to Recovery Tapping...

 - Tap Out of Fear and Into Choices -


Tapping on Emotional Abuse Issues for Codependent Relationships Using EFT

In my book I go into this further with tons of tapping statements that are very specific for just about every aspect of this I could find in my 20 year long journey. Researching, reading, collecting from every source I could think of. (Laugh, sigh...)... I remember the piles of books all over the living room floor. It was like walking through a maze.)

Today I thought I'd blog about some of my Best Stuff for those that might need it.  After all, the holidays are coming...

This is written for people who already use Tapping on their emotional issues. It's nice to do a round on something that's already written out. I put this one together for you. (For more on "how to Tap" please see my book below my signature at the end of this post.)

We're going to go through 2 Short-Cut Rounds just to clear any initial charge. No one is trying to get anyone worked up in a shocking story of abuse online. The whole point of Tapping is to calm your racing heart and mind, remind you to take deep breaths.

After the 2 Rounds below I'll say a few words and wrap it up so you can go on to having your Great Day!

Ok, ready to dive in and try it out?

Let's Get This Party Started!

---First: Identify the problem/feeling/issue/thought/belief

When you think of the words as you even read this phrase; "emotional abuse issues", what feeling comes up for you?

Note: [IF you get a big charge, you could start tapping on your chest-bone, center of chest, a few times. The Thymus point. And breathe.]

Go ahead and give that feeling a name or short description. 

---Second: Rate the SUDS


---Third: Start TAPPING

KC - Even Though I'm feeling (what you identified above), I love, accept, forgive and approve of Myself.

KC - Even Though I'm feeling/thinking/have this problem, I Love, Accept, Forgive and Approve of Myself.

KC - EVEN THOUGH, I'm feeling/thinking/believing/experienceing this problem,  I Deeply and Completely, Love, Accept, Forgive & Approve of MYSELF.

Breathe

EB - I feel/think this (feeling, problem, etc.)
SE - I feel/think this (repeat)
UE - I feel/think this or that (repeat)
UN - I feel/think this - feeling/problem, whatever comes to mind about it
CH - I feel think this - (repeat)
CB - I feel think this - (feeling, problem, etc.)
UA - I feel think this - feeling/thought, problem, whatever comes to mind

Top of Head - I'm willing to release it

EB - I feel this about this
SE - That makes me think this about it
UE - That makes me feel this about it
UN - That makes me feel this and that
CH - I think maybe this or that about it
CB - That makes me feel (this or that)

Top of Head - I'm releasing this now

Lift your hand up and off your hand like your throwing an air frisbie up and out into the ethers.

Let both your hands drop out in front of you and shake them off a little bit

Take a deep breath. In, and out.

---Fourth:  Tune back into the problem and rate your suds number again, 1 - 10

If its still a high number, than you can do more short cut rounds, or you can stop here and basically go do a full round as you usually would.

But for a number that has gone down 'good enough' for now, its time to...

---Fifth:  Tap IN Recovery/Healing/Empowerment Statements!

My favorite part...

KC - I now affirm today, that loving myself brings me happiness and fulfillment
KC - I now affirm today, that loving myself brings me happiness and fulfillment
KC - I now affirm today, that loving myself brings me happiness and fulfillment

EB - It's safe to love myself
SE - I deserve to love myself
UE - I'm entitled to love myself
UN - I am allowing more and more love into my life
CH - My life overflows with love and support
CB - I can trust my Higher Love always loves me
UA - Because I love myself I can love others

Top of Head - I welcome love into my life

KC - I now intend to go within and fill up with love
KC - I now intend to go within and fill up with love
KC - I now intend to go within and fill up with love

EB - I Embrace and trust a Higher/Inner Love
SE - I Address issues when they come up
UE - I Trust and know I have the ability to take good care of myself
UN - I Break the spell, clear the contracts, recant the vows and release old patters!
CH - I Love myself, I Empower myself
CB - I Heal myself, I Protect myself
UA - I Plan enjoyable, self-enhancing activities that I want to do today

Top of Head -  I Step into and own loving myself

Hand off and up. Shake both hands out.

Breathe

Smile

Take a sip of water

And turn yourself about... lol... just kidding.

You can however turn on your favorite music and Dance it in. Get funky with it. I like to listen to Pink's "Get The Party Started". (See "Older Posts" for this Music Video!)

Dance it in. Dance in your chair. Assume a confident posture.

Put your hands on your hips, head high and decide what you're going to do today....FOR YOU.

Rinse and Repeat as needed or even use daily for awhile.

~ JP ~



J.P.Bailey, MA, EFT-CC Emotional Freedom Coach
Author: EFT For Coda Book on Kindle (click here)

▶ Pink - Get The Party Started - Dailymotion video

▶ Pink - Get The Party Started - Dailymotion video


Tapping Into ULTIMATE Success

This is an Awesome program. Love it!

Sunday, December 1, 2013

Emotional Freedom Techniques for Codependency Recovery | Kindle



ANNOUNCING: New Book On Kindle!

 "E.F.T. for Codependency Recovery" is now available on KindleClick Here: 



 I'm very excited to finally have it for sale on Kindle for only $9.99 Special Introductory Rate

 The book is all about EFT/Tapping for Codependency & Recovery and has some special notes for people who are having problems with people who have personality disorders, so don't assume codependency means you have to have an addict/alcoholic for it to be a problem.

 The Recovery method I follow is called the "Recovery Model" I don't subscribe to any one method, program, step or technique. The Recovery Model is about healthy balance and self-care.

 Tapping or EFT is a Meridian Energy Technique that relieves stress in minutes by finger tapping on one's acupuncture points on the face, torso and fingers.

 My book includes Tapping Diagrams.

 It also includes a "Before" and "After" Codependency Assessment Worksheets for the "Codependency Laundry List" Worksheets for 500+ Codependency Tapping Statements and 500+ Empowering Recovery Tapping Statements - with score sheet.

 It's really a book and a workbook all in one!

 I hope you like it and find it helpful. I'd be thrilled if you could write a book review on Kindle. 

Thank you so much for reading!

 =)

 Recovery Tapping Blog - Tap Out of Fear and Into Choices -
 Jeanette (JP) Bailey, MA, EFT-CC
 Emotional Freedom Coach
 RecoveryTapping@gmail.com