Thursday, October 20, 2016
What Do You TAP On When You Can't Think Of An Issue? Easy.... Check Out A REAL FEELINGS LIST! |EFT Tapping|What To TAP on
What Do You TAP On When You Can't Think Of An Issue?
Page 1 is A REAL FEELINGS LIST and the RELATIONSHIP PROBLEMS LIST below.
FEELINGS LIST - Grist for the Mill to Tap On When You Can't Thing of Anything!
Print that out and circle every feeling that gives you a little jolt or charge inside.
Notice there are positive feelings too, draw a box around the positive feelings you want more of.
There are some pretty charged words on that list, some may trigger you.... But, if you're done with being stuck with them and you're up for it, circle those words a couple times and get ready to do some Tapping on what they trigger in you so you can get free of them holding you back in life.
Just reading a word that hits the nail on the head, can cause a body sensation and open up Pandora's Box.
Page 2 is "RELATIONSHIP PROBLEMS" which goes perfectly with my Tapping on Codependency book. For this one, I would suggest listing more than one person for each word that you resonated with.
Remember, you may pick a word you feel now and you're thinking of a recent break-up, but digging deeper, you see you felt the same way about other people in your past, and if you thought about it, you'd inevitably find yourself thinking of a relative that made you feel the same way.
Hooray, you found a pattern, an inner part, an identity, a belief within you that you can heal yourself. You can re-process and re-organize any pattern, part, identity or belief with the right tools.
The fastest way to find out which relative or memory it stems from is to ask yourself, "What does this word remind me of" and have an open mind as you see who or what comes up.
So, you want to TAP on BOTH the recent person that made you feel that way, and the relative that made you feel that way when you were younger, and took it to heart, and started to believe what that must have thought about you.
Recovery Tapping says, "What they think about you is wrong".
Clearing out and healing the Part of you, that up to now, believed they were right, is the key to transformation.
With that belief about yourself gone, you can get back to who you really are, Have compassion for yourself. Be nice to yourself.
Because the present YOU knows the TRUTH about you, and what anyone else thinks of you is of no consequence really because thoughts can't affect you. Their thoughts..., which you can never hear or know or realize are mostly focused on themselves. Other people's thoughts can't hurt you. What you think they believe about you does not have to hold you back.
Once you've circled the words that feel intense or give you a negative charge, then begin one by one tapping on them. I'm sure you know how to tap by now and have already tried it, but if not or you are new, then I suggest you first go back and learn EFT and try Tapping on several things first and see how it works.
Once you have the confidence that with Tapping you can handle any feeling, you're ready to start digging up some old, buried ones.
I hope these feeling word and relationship problem words lists help you to uncover some things that you can start tapping on today that will change your life. I hope that you too can stop the direction they are pushing you in, and instead clear them up and with a clear head, reorient yourself to the here and now and decide what you want.
Knowing what you'd rather have instead is the key to making it happen. You have to know what you want. Well, its hard to know what you want with all these negative feelings and thoughts in the way. So the trick is to Tap on these one by one, and as you do, you feel neutral or less upset by them, you're thinking is clearer. You can start choosing what you want instead. Choose loving yourself. Choose seeing your skills and talents and see yourself in the near future practicing them. Choose self-compassion. Choose to be yourself. Choose to love and accept yourself and be free to do what you really want in life.
Then the real adventure begins. You will still have issues come up, but they'll be new ones, not the old stuff constantly never letting you out of the gate. When new issues come up now that you're out there living life and taking risks and being yourself more and more, you have tools to deal with them and you keep going.
Living is experiencing. Experiences are the only thing you can count on to have a least partial control over. You can steer yourself in any direction you want in life. There are stumbling blocks out there, its not always easy, but at least you're in the game instead of hiding out of fear and old emotional stuff holding you back.
JP Bailey, M.A. Interested in EFT for Codependency Recovery? Get Relief from Emotional Pain & Relationship Issues! Blog: www.RecoveryTapping.blogspot.com FB: https://www.facebook.com/jp.baileyma Twitter: https://twitter.com/RecoveryTapping Kindle Book: "EFT for Codependency"