As promised, here is my "Depression Wellness Workbook" for you to use!
It is split up into 6 Parts and each Part has a video. The video explains what actions we take in my Depression Recovery class, and why. It was created for your personal use for your recovery journey.
Let me know if you have any questions.
Click Here to get Part 1 Depression Wellness Workbook PD
*ALSO - Please share using the social links at the end of this video!
Sharing is caring. Pass it on. I really appreciate it and so does the person who finds it because you shared it!
Some pages taken from:
"Color Me Calm"
Color Magazine (Jan 16)
"Chill The F* Out" Sweary Word coloring book
P.S. (Look for my "Complex Trauma Wellness Workbook" coming out this Fall.)