Wellness Management In Your Pocket for Codependency, Mental Health and Complex-PTSD

Wellness Management In Your POCKET!



Print this little booklet out and cut and arrange into a little pocket booklet.

Then little by little go through each page and answer a few questions.

Build on it until you have at least one answer for each question.

Let it be a living-document where you add to it. Keep reading it over and re-reading it.
Keep adding to it as new insights appear.

Read it when your down so you will remember critical things to take care of yourself.

Read it when your up so you will add more empowering things in critical places.

Remember, recovery doesn't happen over night or from one book or one exercise, let it be a process you work on and give yourself plenty of self-love and self-compassion along the way.

Allow this booklet to be your Recovery and Wellness plan of Action and reminders for getting your needs met and your healing work done.























Welcome to Recovery Tapping - Tap Out of Fear and Into Choices - J.P.Bailey, MA, EFT-CC Emotional Freedom Coach www.RecoveryTapping.com